BLOK: Workouts & Fitness

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About this app

BLOK is where award-winning boutique fitness meets art and design. We’re not a place to punish your body into shape and we don’t want people to be obsessed with what their bodies can’t do; we want people to be curious about what they can. We encourage people to try new ways to move that they didn’t think were possible. We’re on a mission to inspire a global culture of movement with cross-discipline training.

Download the BLOK app for free and start booking your favourite classes today.

We want you to find your personal version of movement. With a BLOK class pack or membership, you can use our app to:

- Book classes in an instant
- Maintain movement with +100 on-demand workouts, anytime and anywhere
- Discover +20 class types across multiple studios
- Pre-order products to pick up in the studio
- View and manage your upcoming reservations
- Buy additional class credit to keep moving across our studios

All of your favourite disciplines and classes are bookable on BLOK’s app and are available in our on-demand workout library. Join BLOK today and strengthen your body and mind.

Work through a series of physical postures whilst strengthening your mental practice, through breath control and meditation.

Improve flexibility, build strength and develop full-body control and endurance through low-impact, dynamic mat-based movements.

Create foundations of a strong, healthy physique by targeting and isolating small muscle groups, using low weights and high repetitions inspired by ballet and pilates.

Perfect the fundamentals of boxing, improve cardiovascular and muscular endurance and develop speed, power, technique and accuracy with boxing.

Increase cardiovascular and muscular endurance by combining short intervals of working out at maximum output, with short rest periods of lower intensity.

Improve your mobility, core stability and endurance, and prevent injury by focusing on a range of movements, including speed, agility and plyometrics (maximal effort explosive training, typically leaving the ground).

Find full body awareness and practice mindfulness, whilst reducing your stress levels and increasing your energy levels.

Master and control your own body with a range of exercises designed to build strength, conditioning and endurance with minimal equipment. Expect pull-ups and dips.

Use bodyweight exercises to create the foundations of a sustainable working body and achieve progression in expertly designed classes focused on strength and flexibility in equal measure.

If you’re not a member of BLOK yet, visit to learn more about our experience or visit to explore our membership options.

We have answers. Email us at Join us in conversation on Instagram with @blok
Updated on
27 Sept 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
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Data is encrypted in transit
Data can’t be deleted

What's new

This release includes the following updates:

• Personalise your profile by adding a profile image and your pronouns
• Manage and edit your personal and emergency information
• Manage and update your password
• General design and performance improvements to make your BLOK experience better

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Til next time,

Your friends at BLOK