Dance Workout for Weight Loss

Rstream Labs

Contains adsIn-app purchases

About this app

Get moving with dance cardio workouts you can do at home - no gym, no equipment. Burn calories with energetic aerobic dance and Zumba-style routines set to music, made to help you lose weight while having fun.

Workout Plans for Every Goal
Follow structured dance workout plans built for different fitness goals, from quick calorie-burning sessions to longer full-body routines. Progress at your own pace as each plan builds in intensity, week after week.

Aerobic Dance & Zumba-Style Variety
Browse Dance Video Categories organized by style and fitness goal - aerobic dance, Zumba-style routines, Latin cardio, and belly dance - so your workouts stay fresh instead of repetitive.

Guided Dance Courses
Work through guided Dance Courses and programs that walk you through each move step by step, building coordination and stamina at your own pace.

Trending Dance Workouts
Discover popular and newly added routines in Trending Dance Workouts, updated regularly to keep your cardio sessions feeling new.

Articles for Your Routine
Read practical articles on dance cardio, wellness, and healthy habits - support for your workouts and your day-to-day routine.

An Aerobic Dance Workout You Can Do at Home
This aerobic dance workout burns calories while feeling more like play than a chore. No treadmill, no weights - just energetic, full-body movement to your favorite music, right in your living room. Beginner-friendly and built for every level, for women and men alike.

Set the music, pick your routine, and start your dance cardio workout at home today.

Ratings and reviews

I like that it gives you a free option. It also counts your calories burned. What makes me give this app a 4 star rating is because you cannot sync it with any other app, so I have to manually put in my calories and exercise into my Google fit app. It's just a real pain. If they add the feature to sync with other apps then I'll give them 5 stars. This is the first fitness app I've come across that doesn't have this feature.

It would be nice if your widget came up on my devices, as this is the first I know about ordering this service. So my free trial ends on 1 June! then I am expected to pay, for something I've not even tried! It's supposed to be available on all of my laptops and phones But I can't see them in my apps. So I don't even know what it's like, let alone remember that I ordered it. As I have Alzheimers. You just take my money, if it hadn't been a fluke me seeing this on my Google payments !

I paid premium only to be guided to videos playing on YouTube. I wanted an app that could give me a progression program not somewhere as a redirect to a free platform. I've since cancelled my subscription. My biggest issue however is that I've turned notifications off but I'm still getting them at least daily.