Splits Training in 30 Days

Contains adsIn-app purchases
4.8
312K reviews
50M+
Downloads
Content rating
Everyone
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About this app

Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about 10 min a day, you’ll get closer and closer to the floor!

Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.

Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.

Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.

Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.

Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.

Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.

Boost your circulation
Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles.

Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.

Features
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
- Stretches for splits target all muscles you need to become super flexible

Exercise at home with home workout splits training
No need to go to the gym, this app provides home workout splits training that allows you to exercise at home, improve flexibility, and get full splits. This app is just like your personal trainer to teach you to exercise at home with effective home workout splits training. A few minutes a day, and you'll see great changes in weeks!

Do the splits at home
Do the splits at home with our well-designed splits training. New to splits? Don't worry, we'll provide you with detailed instructions and guide you throughout the splits training.
Updated on
Jan 8, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
283K reviews
Katie Amalong
October 6, 2023
I started off as a beginner, but now, I feel like an intermediate. It's a very good all. Once you start, after the first few stretches, it'll ask you if it was too easy, just right, or hard. So it can use that information and find harder workouts and stretches. I'm not completely finished, can't do a split yet. But I'm also still on the beginning level. But this has already helped me a lot. If you're looking for something good, I would recommend this.
212 people found this review helpful
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A Google user
January 30, 2020
Excellent structure. Doable sessions that are still challenging. Great about making room for adjusting to yourself. Videos, animation, timer, written text, and audio during each part are all great features. And I love the other features as well. It's been only a few days but I've seen more progress faster his way than I did over the last year I've been working on my splits and flexibility. That says a lot because I was naturally very inflexible, especially in my hips and legs.
944 people found this review helpful
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Matt G
May 15, 2021
This app is great! (Just finished day 1). Im in martial arts, but lost lots of flexibility in 2020, & am trying to get back to where i was physically. The app leads you with little animations that even show transition movements, which I've only really seen on ads for paid apps so far. Im so glad this is free, because i would not have downloaded it otherwise. When I used to try paid apps, I often dislike the user interface, so I feel like i wasted my money. Im looking forward to the next 29 days!
1,668 people found this review helpful
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