healing formula is a direct path to inner healing. With the 12-minute series of exercises, developed and spoken by the famous Zen teacher, management consultant and author Paul J. Kohtes, can be a negative experience patterns from childhood, compensate destructive programs in thought and general tension. The exercises relate along the seven chakras all physical and mental areas - and so pave the way for balance and well-being.
Here you can get to know and try the 12-minute exercise period of healing formula. The audio instructions and pictures of hand postures lead you there by the flow through to your own personal experience.
The exercises include:
1 draw the bow
resolve trauma, wide view - 2 reconciliation with destiny
3 overcome old patterns - dissolve unwholesome memories
4 release of holding and dogged
5 The narrowness feel - fear walk in width
6 Recognize the Heart Space - Open the Treasury carefully
7 Your Energy kindle - The heat and power - the solar plexus
8 It flows - Eros and exercise
9 yourself with Earth connect - stability and confidence
10 Close the arc
11 Wisdom - Wide viewing
12 finale - Relaxation
All manual texts and other materials on the philosophy of healing formula, check out the app also for future reference and hearing.
If you have gained some experience with healing formula, you can reinforce it with the 24-minute version. Here, each chakra area will be presented again at length with his counterparts.
formula flash is a short version of healing formula - so that you can recharge your batteries in everyday life in between.
In healing formula you get also:
- every day a pulse that accompanies you through the day
- can set a timer that lets you vary the exercise time individually
- a reminder that reminds you every day of the exercises
- every month a new quote.
Regularly new exercises
Try also periodically re-appearing exercises of healing formula. So you get on your way to more inner balance always new ideas and can put together you your own personal exercise program.
healing formula with relaxing music
Temple Garden - music for healing. You can hear when you're doing your favorite exercises.
The Ki breathing
A wonderful addition to healing formula - a very effective form of deep breathing that cleans your inner system and charging.
Visual instructions on how to support your personal healing formula practice, for example:
Rearing like a tree - center yourself between heaven and earth
Tropical rainforest - the freshness kick for in between
discover the source of your strength - the lion
Questions about healing formula?
In free online coaching Paul you tips are to your exercise practice.
The 15-minute coaching sessions you can book directly in the app. Once you find a month. In the app the next free dates you are displayed and you can sign up directly.