Progressive Workouts Pro

Start training with only your bodyweight. You will find a highly effective training program developed by experienced trainers using the newest sports science. The routine is focused on building strength. If your diet is in check you will gain muscle mass and lose fat.

Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats.

The exercises will have a description and a short video to ensure you do them with a proper form.

After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression.

You can do this workout at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings.

Features:
• Pro app without ads
• Workout with exercises which can be leveled up
• Log reps, time or weight depending on the exercise
• Videos and descriptions
• See statistics and your last sessions
• Create and edit your own workouts
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What's New

Version 1.9.1-1.9.3
- Some Bugfixes
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Additional Information

Eligible for Family Library
Eligible if bought after 7/2/2016. Learn More
Updated
September 21, 2019
Size
32M
Installs
100+
Current Version
1.9.3
Requires Android
4.2 and up
Content Rating
Everyone
Permissions
Offered By
Dieter Janzen
Developer
Neustr.1 53225 Bonn Deutschland
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