PHYSIO ON: Reha & Übungen

Physio-On

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About this app

Am I allowed to do this yet? Is it too much? Am I doing something wrong?
We know these questions all too well from our daily practice. PHYSIO ON gives you the answer: a clear training plan, developed by physiotherapists who guide you step by step – during rehabilitation after injury or surgery of the ankle or knee, for scoliosis, back pain, and more.

You can find exercises all over the internet. What's missing is the sequence: Which exercise is right for you now – and when is the right time for the next step? PHYSIO ON takes care of that for you. We do the thinking, you do the exercises.

How PHYSIO ON works

• Quick assessment: Before you start, you answer a few questions about your current condition. This ensures you begin at the appropriate intensity level – neither too easy nor too difficult.

• Intensity levels instead of "pushing through": After each exercise, you provide brief feedback. Your plan adapts and increases at your own pace. If it gets too much, simply take a step back.

• Video tutorials: Our physiotherapists demonstrate each exercise step by step in a video – clearly explained and ad-free.

• Minimal time required: A few targeted physiotherapy exercises a day, at home, and usually without equipment. Consistency is more effective than many different exercises.

Our Courses
Rehabilitation after injury or surgery

• Foot & Ankle: e.g., after a ligament tear, lateral ligament tear, ankle fracture (Weber fracture), or syndesmosis injury – ankle rehabilitation from the first steps back to everyday life

• Knee: e.g., after cruciate ligament surgery, total knee replacement, or knee pain

• Hip and Shoulder: e.g., after a total knee replacement, hip replacement, or knee pain For example, after hip replacement, for shoulder pain, or with limited mobility

Scoliosis

• Exercises based on the Schroth method for adolescents and adults with scoliosis – for posture, breathing, and stability in everyday life

Back & Neck

• Lumbar spine (LWS), thoracic spine (TWS), and cervical spine (CWS)

• Entire back, back exercises for people who sit a lot, yoga for the back

• Relaxation exercises for headaches

Pelvic Floor

• Pelvic floor training for men, e.g. For example, for bladder weakness

• Pelvic floor training for women, postpartum recovery

Children

• Children's back: Strengthening posture through play

• Foot course for children with flat feet or fallen arches and splayfoot

Osteoporosis

• Targeted strength and balance training for strong bones

Free for everyone

• Stretches for the whole body, morning and evening routines, exercises with a foam roller and exercise ball

Developed by physiotherapists
PHYSIO ON was developed by physiotherapist Markus Bernwieser and his team of more than 15 physiotherapists. The courses are medically supervised by Dr. Stefan Wild, specialist in surgery, orthopedics, and trauma surgery.

Your companion between appointments
Many people use PHYSIO ON to supplement their on-site physiotherapy or rehabilitation – for example, when their next appointment is weeks away. PHYSIO ON does not replace a medical examination or treatment. Always follow your doctor's instructions regarding exercise for recent injuries and after surgery.

Try it free for 3 days

• Download the app for free and choose the course that suits your needs.

• Try each course free for 3 days. The trial ends automatically and is free of charge.

• After that, you can decide at your leisure: You can subscribe to the course for 3 or 12 months. The subscription will automatically renew for the chosen term unless you cancel at least one day before the end of the term. You can cancel anytime in Google Play under "Payments and Subscriptions."

• Your progress is saved in your PHYSIO ON account. You can use the same account to train in the app or in your browser.

Questions? Write to us at [e-mail] – we're happy to help.

We look forward to guiding you every step of the way.

Your PHYSIO ON Team

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