Pulsewise: Recovery & Strain
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About this app
Pulsewise turns the data your watch or ring already writes to Health Connect into three simple daily numbers.
RECOVERY: how ready you are, from HRV and resting heart rate compared with your own 30-day baseline, plus last night's sleep.
STRAIN: how hard your day was on a 0-21 scale, from time spent in elevated heart-rate zones.
SLEEP: duration against your personal need, deep and REM share, and efficiency.
Also: optimal strain target for today, sleep stages, heart rate through the day, workouts and 14-day trends.
Private by design: Pulsewise has no account and no internet access. Everything is computed on your phone.
Works with any app that writes to Health Connect (Samsung Health, Fitbit, Garmin, Oura, Withings, Google Fit and more).
Pulsewise is a general wellness app and is not intended to diagnose, treat or prevent any disease.
RECOVERY: how ready you are, from HRV and resting heart rate compared with your own 30-day baseline, plus last night's sleep.
STRAIN: how hard your day was on a 0-21 scale, from time spent in elevated heart-rate zones.
SLEEP: duration against your personal need, deep and REM share, and efficiency.
Also: optimal strain target for today, sleep stages, heart rate through the day, workouts and 14-day trends.
Private by design: Pulsewise has no account and no internet access. Everything is computed on your phone.
Works with any app that writes to Health Connect (Samsung Health, Fitbit, Garmin, Oura, Withings, Google Fit and more).
Pulsewise is a general wellness app and is not intended to diagnose, treat or prevent any disease.
Daily recovery, strain and sleep scores from Health Connect. Private, on-device.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
What’s new
First release: daily recovery, strain and sleep scores from your Health Connect data, with HRV and resting heart rate trends. Everything stays on your phone.
