Dee: Muay Thai Coach

NoWham

In-app purchases

About this app

Muay Thai built around you. Dee designs a custom training plan for your goals and your real level, then runs every round for you with a spoken corner — a voice, a bell, and haptics, so you just train.

No account required. Plan generation runs on your device. Once a plan is saved, workout playback and voice cues work offline. No ads.

WHY DEE IS DIFFERENT
• Personalised planning: Dee builds your plan around your goals, real level, weekly schedule, and equipment
• Offline workouts: once your plan is ready, run every session with no signal, at home or at the gym
• A round timer with a voice in your corner: spoken cues call the next drill, the start, the rest, and the final seconds
• A running notification keeps your round timer visible while you train

BUILT AROUND YOU
• Answer a few questions — what to sharpen, your real level, your weekly schedule, and the gear you have
• Choose your focus: teeps, round kicks, knees, punch power, flows and combinations, conditioning, balance
• Train at your real level, from first-timer to experienced
• Fit real rounds into your actual week — pick your days and session length
• No heavy bag? Dee drops bag drills and gives you shadow and bodyweight work instead
• Respect your limits: flag old injuries or tight schedules for gentler pacing and safer drills

RUN EVERY ROUND, HANDS-FREE
• Built-in round timer with get-ready, work and rest blocks, and countdowns
• Spoken voice coaching announces each drill, the start, the rest, and the closing seconds
• Countdown beeps, a round bell, and haptics on every transition
• 74 real drills — warmups, mobility, shadowboxing, teeps, kicks, knees, punch power, Muay Thai combos and flows, resistance-band work, conditioning, and cooldowns
• The plan builder only picks from this fixed, vetted drill library — never made-up moves

YOURS, PRIVATELY
• See your plan up front: weeks, sessions, drills, and minutes before you start
• Customise on the fly: add a round, extend or shorten a session, swap a drill, or dial intensity up or down
• Your plan stays on this device — clear it anytime from Settings
• No sign-in, ever

Dee is for general sport and fitness. Train within your limits.

Walk in with a plan.

Privacy Policy: https://nowham.dev/dee/PrivacyPolicy

What’s new

Improved onboarding and bottom navigation, refreshed icons, and polished Fight Camp flame animations.