Kinethera Kinesiology & Rehab

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About this app

Move better. Build strength. Stay active for life.

Kinethera brings professional kinesiology-based training to your phone, helping you exercise with more structure, confidence and purpose – wherever you are.

Access guided workout programs designed around strength, mobility, Pilates, rehabilitation, injury prevention and healthy ageing. Whether you're training at home, in the gym or alongside your sessions at Kinethera Center, the app helps you stay consistent and track your progress.

WHAT YOU CAN DO WITH KINETHERA
• Follow structured kinesiology and workout programs
• Access rehabilitation and injury-prevention exercises
• Train strength, mobility, stability and flexibility
• Follow Pilates and corrective exercise sessions
• Choose from 2,000+ exercises and activities
• Learn exercises through clear 3D demonstrations
• Track workouts, progress and body metrics
• Create your own workouts
• Check Kinethera class schedules and opening hours
• Train at home, while travelling or in the gym

MORE THAN JUST WORKOUTS
Kinethera is built around the idea of functional health: maintaining the strength, mobility and physical capacity that allow you to live an active and independent life for as long as possible.
The app gives you a simple way to continue working towards those goals beyond your sessions at Kinethera Center.

KINETHERA CENTER MEMBERS
Use the app to complement your in-person training, follow assigned programs and keep your movement routine consistent between sessions.

PLEASE NOTE: A Kinethera account is required to access the app.
Move better with guided kinesiology, rehab, mobility and strength programs.
Updated on
Sep 17, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    App activity, App info and performance, and Device or other IDs
  • This app may collect these data types
    Personal info, Health and fitness and 4 others
  • Data is encrypted in transit
  • You can request that data be deleted