101 reviews
Content rating
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About this app

Rugby training programs designed for amateur rugby players all over the world.

The first training program in our range is a 12-week strength and conditioning program for rugby players to follow in their pre-season. Preseason training is essential if you're going to succeed on the rugby field. It doesn't matter whether you're an amateur or professional rugby player, the strength, size and power you gain in pre-season will help you break tackles, make linebreaks, win turnovers and avoid injury. We've broken pre-season down into 3 Blocks of 4 Weeks. That's 84 strength and conditioning sessions in total all focused on rugby-specific training methodologies.

Coming soon
If you've visited the Programs page of ruckscience.com, you probably know that we have a lot more free material than the pre-season program you'll find in Version #1 of our mobile app. During 2019, we'll be releasing a new training program every 2 weeks starting with Offseason and followed by In-Season (Backs) and In-Season (Forwards). During May, expect to see a whole series of rugby training for 7s when we come out with speed, strength and conditioning programs for the summer.

Training blog
Can't wait for the new releases? Checkout ruckscience.com/learn for more than 300 free articles on rugby training, diet ideas, nutrition hacks and more. We release a new blog post every week, so check back if you can't find the article you're looking for OR suggest a topic to our training team by emailing get@ruckscience.com.
Updated on
Apr 29, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
You can request that data be deleted
101 reviews
Martina A.L
April 6, 2022
I like the app. It's very complete in its exercises and doesn't get boring. However, I would like to cancel my pro membership, and cannot get in touch with the emails provided
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Andrew MacLachlan
September 12, 2019
Awesome. I can't say enough good things about this app and the training programs available. Created by Rugby players for Rugby players. The programs are split between off-season, pre-season, and in-season, and between backs and forwards, and are extremely practical. I assume that the backs programs include sessions where they talk about their feelings ;-)
13 people found this review helpful
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April 14, 2022
App is okay but I can't cancel pro membership. My account was charged at the end of the year despite receiving no notice that the subscription was recurring. How do I contact ruck science to terminate and get a refund?!
1 person found this review helpful
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