Mindfulness

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I denne app finder du fire guidede meditationsøvelser, som alle træner din evne til øget nærvær. Effekten er en oplevelse af indre ro, mere glæde og tilfredshed samt følelsen af at være i god balance med dig selv.

Denne app er et fantastisk redskab til at forbedre koncentrationsevnen og give mere energi, samt lindre og forebygge stress og smerte.

“* * * * * Super til begyndere. Du bliver taget I hånden hele vejen, og det virker godt, at der flere gange pointeres, at det er okay, hvis tankerne begynder at vandre. I det hele taget et rigtigt godt pusterum. Du bliver afslappet og føler en indre ro bagefter. Især kropsscanningen var effektiv.”
Fit Living´s anmeldelse af CDen “En guide til Mindfulness”.

Glæd dig til en hverdag med mere energi, indre ro, glæde og opmærksomhed!
In this app you will find four guided meditation exercises, all of which trains your ability to increase presence. The effect is a sense of inner peace, more joy and satisfaction and the feeling of being in good balance with yourself.

This app is a great tool to improve concentration and provide more energy and alleviate and prevent stress and pain.

"***** Great for beginners. You will be taken in hand the whole way, and it works well that repeatedly pointed out that it is okay if the mind starts to wander. On the whole a very good respite. You will be relaxed and feel an inner peace afterwards. In particular, body scan was effective. "
Fit Living's review of the CD "A Guide to Mindfulness".

Look forward to a life with more energy, inner peace, joy and attention!
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Additional Information

Updated
September 12, 2016
Size
39M
Installs
1,000+
Current Version
1.1.2
Requires Android
2.2 and up
Content Rating
Everyone
Permissions
Offered By
Christina Flyger
Developer
Christina Flyger Huset Siloam Dronningholmsvej 61 5700 Svendborg
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