Kungaba nezizathu ezi-3 okufanele usebenzise kuzo i- Posture Fix Yoga 180ā Straight Posture Correction š§āāļø
Have Unokuma okuhle okugoqekile futhi ukhathele yilokhu kubukeka.
Ukuma okulungile kungaphezu kokubukeka kukuhlakaniphile kuwe.
Need Udinga i-Yoga Trainer yomuntu siqu ekhaya ukukuqeqesha, igxathu negxathu ngamavidiyo e-3D ukuze uthole ukuma okufanele.
Ukuba nokuma okuhle kumayelana nokungaphezu kokubukeka nje kukuhlakaniphile š. Ithuthukisa amandla, ukuguquguquka, nokulinganisela emzimbeni wakho. Ukuma okufanelekile kunciphisa nengcindezi emisipheni nasemigudwini yakho, enganciphisa ingozi yokulimala.
Ngemuva kocwaningo oluningi nentuthuko kanye nokubonisana namaPhysiotherapists amaningi kanye ne-Orthopedics, DļøDr. I-Zio ikulethele indlela yocwaningo kanye nesayensi-yemvelo yokulungisa ukuma komzimba ngokuzivocavoca nge-Yoga nokuzivocavoca ekhaya ngaphandle kwemishini nemithi. šš«
I-Vedic yasendulo i-Yoga, amathiphu okulungisa ukuma, ukudla okukhethiwe, iPranayama, nokuzivocavoca kwasekhaya okunconyiwe kungakunika ukuma okuhle ekhaya.
Ezinsukwini ezilandelayo ezingama-21, lezi zindlela zokunyakaza ze-Yoga zizokusiza:
Os Khulula imisipha
Ase Khulisa ukuqwashisa ngomzimba
āØ Qinisa umnyombo wakho
Ign Hlela kabusha amalunga omzimba wakho
Kungani kufanele ulandele i- "Posture Fix Yoga 180 - Ukulungiswa Kokuma Okuqondile" Ukujima ā
1. I-Static Posture Correction Yoga - Uma uhleli, umile, noma ulele.
2. I-Dynamic Posture Correction Yoga - Uma uhamba, ugijima, noma ugoba ukuze ucoshe okuthile.
3. Ukuma Kwezintambo Okuqondile - Ukulungiswa kwesimo seNeck Workout yasekhaya.
4. Upper emuva & Lower emuva ukuma ukulungiswa.
5.I-Athlete Yoga Stretching - Thuthukisa ukuqina komzimba nokusebenza okusebenzayo
6. Lungisa ukuma komzimba kweYoga - Thuthukisa ukuqondanisa komzimba
7. Ukwelulwa Kwemisipha Yokunwebeka - Ukunciphisa ukungezwani kwemisipha nokuqina, Imisipha Engaphambili
8. Ukwehliswa Kwezinhlungu I-Yoga elula - Ukunciphisa noma ukupholisa ubuhlungu bomzimba, iqolo, ubuhlungu bentamo, ubuhlungu behlombe
9. Ukwelulwa Kwe-Yoga Okungalimali - Nciphisa ubungozi bokulimala
10. Ukwelulwa kwe-Hybrid Yoga - Ukulinganisela, amandla, ukuguquguquka nokuma kangcono
Ukwehlulwa okuhlukanisiwe kokuma okungcono
Yoga Umzimba ongenhla we-Yoga
Yoga Umzimba ongezansi we-Yoga
Yoga Umzimba ogcwele welula i-Yoga
Yoga Upper - Lower back elula i-Yoga
ā” Intamo & ehlombe elula i-Yoga Exercise
ā” Bendy Emuva Workout
Workout Umsebenzi Wokunwebeka Ophakathi nendawo
Ku- "Posture Fix Yoga 180 - Straight Posture Correction" sinothisha we-yoga uqobo demonstr okhombisa konke ukuma kokulungiswa kwe-yoga ukuma nokuzivocavoca ngamavidiyo e-3D nemiyalo yezwi (ngezilimi eziyi-18) step, ukuze ukwazi ukwenza indawo enhle ngaphandle kwephutha.
Awudingi noma iyiphi imishini noma insimbi noma umqeqeshi.
š„Izici ze- "Posture Fix Yoga 180 - Ukulungiswa Kokuma Okuqondile" š„
- Ikhombisa ukuzivocavoca igxathu negxathu kumavidiyo e-3D ngesiqondiso sezwi sabaqalayo ukuthuthuka.
- Kulula ukuqonda ukuzelula okususelwa ekhaya, ukusebenzisa nokuvivinya umzimba okwenzelwe bonke ubulili.
- Umqeqeshi womuntu siqu ukugcina ithrekhi yokusebenza kwakho.
- Isekela izilimi eziyi-18 ngemiyalo yezwi.
- Landela ukulahleka kwesisindo, uhlele inqubekela phambili, futhi ushise amakhalori futhi.
- Konke ukusebenzisa ekhaya, asikho isidingo sanoma iyiphi insimbi.
- Amavidiyo angeziwe ngokuningiliziwe ukuze aqonde ukubekwa kweYoga, iPranayama nokuzivocavoca umzimba ngendlela engcono
- Amathiphu ezempilo nsuku zonke namasu wokulungiswa kokuma - ama-life hacks.
- Izinhlelo ezenziwe ngezifiso zomsebenzisi ngamunye.
- Ukuzivocavoca kwansuku zonke kanye ne-tracker yokudla.
- Izikhumbuzi zokuzivocavoca ezenziwe ngokwezifiso ngokohlelo lwakho.
- Isebenza ngo-100% (noma yimuphi ubudala)
Ukuthola lokho kubuya okuhle ngeke kube ukulungisa okusheshayo. Uzodinga ukungaguquguquki, ukuqwashisa, nokuzinikela ongakuthuthukisa ngale āPosture Fix Yoga 180 - Poster Correctionā ngezinsuku ezingama-21
Asy ļøKulula, kuyasiza, futhi 100% MAHHALAā¼ ļø Ulindeni? Thola uhlelo lokusebenza oluhle kakhulu lwe-yoga ngo-2021ā¼ ļøā I-Posture Correction Yoga 180 okwamanje.
Sikufisela uhambo oluhle lokulungiswa kokuma okuhle nathiā¦ Jabulelaā¦
Thola okuningi ku- http://www.drzio.com.
Kubuyekezwe ngo-
Mas 21, 2024