Back Pain Relief Yoga at Home

Contains adsIn-app purchases
1.62K reviews
Content rating
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About this app

Are you experiencing Back Pain?

You should be burnt out on pain relievers for brief help with discomfort, aren't you‼️ Well, here is the answer for getting alleviation from upper just as lower back torment through modified home back pain relief from discomfort treatment.

🌟 This back-pain treatment app is a medical research-backed therapy program developed for people with all kinds of back pain: 🌟
1. Lower Back Pain
2. Upper back pain
3. Middle Back Pain
4. Chronic Back pain

The therapy program developed in this app is an amalgamation of Ancient Yoga, Exercise, Pranayama & Vedic Diet. The whole therapy formula is developed under the consultation of renowned sports physiotherapists & they highly recommend this app for back pain relief.

💫Four Secrets of Back pain relief Therapy:💫
1. Ancient Yoga
2. Vedic Exercise/workout
3. Pranayama
4. Diet Plan

1. Ancient Yoga 🧘‍♂️
A bit of gentle stretching can make a significant impact. Yoga is a mind-body-soul treatment that’s frequently suggested to heal not only back pain but the stress that comes with it. Yoga focuses on balance and steadiness and encourages your body to develop defenses against the causes of back pain, which includes weak abdominal and pelvic muscles, as well lack of flexibility in the hips.
According to research, yoga may even help reduce the need for pain medication.

2. Vedic Exercise/workout 🏋️
Vedic exercise and workout activities can keep the back healthy by letting discs exchange fluids, which makes it easy to receive its nutrition. A healthy disc gets to swell up with water and squeeze it out, just like a sponge. This sponge action delivers nutrients to the disc.
One additional benefit is, back pain exercises release endorphins, which can naturally relieve acute pain. Exercise can ease the stiffness of back muscles and flex the connective fiber of ligaments & tendons. Thus, improves mobility by reducing the tension of the muscle.

3. Diet Plan 🥗
Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, and more. Create your meal plan right here in seconds. Customize and create your own Plan. (Veg /Non-veg / Keto / Vegan )

👉 Timer and sound instructions allow you to perform a workout without looking into the device.
Create and customize your own workout from existing exercises.
👉 Follow your progress with detailed statistics.
👉 3D model animation yoga & exercise training to help you understand better.
👉 Easy to understand home-based yoga, workouts & exercise.
👉 Personal trainer to keep track of daily lower back pain relief workouts.
👉 Pain relief blogs for additional daily tips on Back pain relief.

Q. How can I cure my back pain❓
Here are some essential steps:
A - Avoid bed rest.
Studies show that lying down on a bed for a very long period can slow recovery and increase

Q. Nearly everyone has low back pain at some time during their life. True or false❓
A - True,
Back pain is a common symptom that affects everyone once in their life. Back pain affects men as well as women equally. Pain in the low back usually develops between the 30 and 50 due to the age factor.

Q. What can cause lower back pain❓
A - Injuries
Traumatic Injury
Updated on
Aug 9, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data isn’t encrypted
Data can’t be deleted
1.62K reviews
D Soldier
June 14, 2022
I love that It has different exercises for each day & you can do them even if you have backpain, because they help you strengthen the muscles around your weakest link. The only aspect to improve is that after a circuit, the phone locks if on power saving mode
12 people found this review helpful
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Dr. Zio - Yoga Teacher
June 15, 2022
Hello Friend, we are glad you liked our app. Please let us know your issues in detail at :)
Donna F
October 28, 2021
My goodness, the ads. I couldn't even see where the workout was. The WHOLE thing is clickbait. I'd happily pay for premium if I had any idea what I was paying for. (EDIT: to the developer: Thanks for the reply, but maybe tone back the ads to give people a chance to see what you're offering and you might get premium customers.) Good exercises, not appropriate for back pain though. And far too rushed. Whole programme over very quickly.
71 people found this review helpful
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Dr. Zio - Yoga Teacher
October 26, 2021
As our app is free to use, its running cost needs to be offset by ads. We hope you understand, Dr. Zio Team
Dhaval Parmar
May 31, 2022
This is truly a wonderful app with great bunch of exercises. I was once suffering from back pain because of my poor posture but after using this app my back pain got disappeared and my posture got better.
11 people found this review helpful
Did you find this helpful?
Dr. Zio - Yoga Teacher
May 31, 2022
Hi Dhaval, Thank you very much for your 5-star rating and excellent review. we are pleased to know about your experience with the app. Have a wonderful day! 🤗

What's new

• Minor Bug Fixes and Improved Speedy Performance that make it more faster and better than ever.