Dumbbell Workouts At Home
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Mayelana nalolu hlelo lokusebenza
Ingabe ufuna izindlela zokunciphisa umzimba nokwakha imisipha? Uyavilapha ukuya ejimini? Ungakhathazeki! Sinesixazululo esiphelele sokuzivocavoca sakho. Unganciphisa isisindo futhi uzuze ukuqina komzimba wonke ngokujima kwe-dumbbell ekhaya.
Uhlelo lokujima lwansuku zonke
Izivivinyo ze-dumbbell ekhaya lokusebenza zinezinhlelo ezimbalwa zokujima ongasebenza kuzo ejimini yakho yasekhaya. Ungakhetha uhlelo lwakho lokulahlekelwa isisindo ngokwezidingo zakho kanye nemigomo yakho. Izinhlelo eziqondene nawe zokujima zikusiza ukuthi uzibekele inselelo ukuze ufinyelele isisindo somzimba osifisayo. Izinhlelo zokujima kuhlelo lokusebenza lwe-dumbbell exercises ezabesilisa, abesifazane, abaqalayo, kanye nochwepheshe.
I-Dumbbell Workout yabaqalayo
Konke ukuzivocavoca ohlelweni lokusebenza lwe-dumbbell yasekhaya kuwubungane kwabaqalayo futhi kusebenza njengomqeqeshi womuntu siqu. Ukuqeqeshwa kwathola amabanga ukusuka ekuzilolongeni kwengalo ukuya ekuqeqesheni umzimba wonke kwe-dumbbell. Lokhu kuzivocavoca kunenzuzo ukunciphisa isisindo nokugcina ukuqina okuphelele.
Ukuzivocavoca kwengalo nomzimba wonke
Uhlelo lokusebenza lwe-dumbbell exercise lunokuzivocavoca okuningana kokukhula kwemisipha nokuncipha kwesisindo. Kukhona izivivinyo zabesilisa, abesifazane, abaqalayo, kanye nochwepheshe. Ukuzivocavoca kwabesilisa nabesifazane kusiza ekuqeqesheni ama-biceps, i-tricep, isifuba, i-abs, ihlombe, nengalo ngaphandle kokuya ejimini. Ukujima kwengalo nama-dumbbell kukusiza ukuthi ulolonge ingalo yakho yonke okuholela ekulahlekelweni kwamafutha okuyinkinga evamile kwabesifazane abambalwa.
I-30 days Workout Planner nezinye izici
Uhlelo lokusebenza lokujima lwe-dumbbell lokufaneleka kanye nokwehlisa isisindo lunohlelo lokujima lwamahhala lwezinsuku ezingu-30 lwabo bonke abasebenzisi balo. Uhlelo lokuzivocavoca lwezinsuku ezingu-30 luwumqeqeshi wokufeza izinjongo zakho zokufaneleka nokwakha umzimba. Uhlelo lokusebenza lunezinhlelo zokuzivocavoca ze-HIIT, ukuziqeqeshela amandla, inselele yokuphakamisa izinsimbi, kanye nokuzivocavoca okungenazo izisetshenziswa zokwehlisa isisindo engalweni yakho nasemzimbeni wonke. Uhlelo lokusebenza likusiza futhi ukuthi ungene ekulahlekelweni kwesisindo sakho kanye nenqubekela phambili yokukhula kwemisipha ukuze uthole ugqozi.
Uhlelo lokusebenza lwe-dumbbell Workout kanye nokufaneleka ungumqeqeshi wejimu yomuntu siqu weseshini yakho yokujima yasekhaya ukuze wakhe imisipha futhi unciphise isisindo, Landa uhlelo lokusebenza manje bese ulahlekelwa yilawo makhilogremu engeziwe futhi uqine!
Uhlelo lokujima lwansuku zonke
Izivivinyo ze-dumbbell ekhaya lokusebenza zinezinhlelo ezimbalwa zokujima ongasebenza kuzo ejimini yakho yasekhaya. Ungakhetha uhlelo lwakho lokulahlekelwa isisindo ngokwezidingo zakho kanye nemigomo yakho. Izinhlelo eziqondene nawe zokujima zikusiza ukuthi uzibekele inselelo ukuze ufinyelele isisindo somzimba osifisayo. Izinhlelo zokujima kuhlelo lokusebenza lwe-dumbbell exercises ezabesilisa, abesifazane, abaqalayo, kanye nochwepheshe.
I-Dumbbell Workout yabaqalayo
Konke ukuzivocavoca ohlelweni lokusebenza lwe-dumbbell yasekhaya kuwubungane kwabaqalayo futhi kusebenza njengomqeqeshi womuntu siqu. Ukuqeqeshwa kwathola amabanga ukusuka ekuzilolongeni kwengalo ukuya ekuqeqesheni umzimba wonke kwe-dumbbell. Lokhu kuzivocavoca kunenzuzo ukunciphisa isisindo nokugcina ukuqina okuphelele.
Ukuzivocavoca kwengalo nomzimba wonke
Uhlelo lokusebenza lwe-dumbbell exercise lunokuzivocavoca okuningana kokukhula kwemisipha nokuncipha kwesisindo. Kukhona izivivinyo zabesilisa, abesifazane, abaqalayo, kanye nochwepheshe. Ukuzivocavoca kwabesilisa nabesifazane kusiza ekuqeqesheni ama-biceps, i-tricep, isifuba, i-abs, ihlombe, nengalo ngaphandle kokuya ejimini. Ukujima kwengalo nama-dumbbell kukusiza ukuthi ulolonge ingalo yakho yonke okuholela ekulahlekelweni kwamafutha okuyinkinga evamile kwabesifazane abambalwa.
I-30 days Workout Planner nezinye izici
Uhlelo lokusebenza lokujima lwe-dumbbell lokufaneleka kanye nokwehlisa isisindo lunohlelo lokujima lwamahhala lwezinsuku ezingu-30 lwabo bonke abasebenzisi balo. Uhlelo lokuzivocavoca lwezinsuku ezingu-30 luwumqeqeshi wokufeza izinjongo zakho zokufaneleka nokwakha umzimba. Uhlelo lokusebenza lunezinhlelo zokuzivocavoca ze-HIIT, ukuziqeqeshela amandla, inselele yokuphakamisa izinsimbi, kanye nokuzivocavoca okungenazo izisetshenziswa zokwehlisa isisindo engalweni yakho nasemzimbeni wonke. Uhlelo lokusebenza likusiza futhi ukuthi ungene ekulahlekelweni kwesisindo sakho kanye nenqubekela phambili yokukhula kwemisipha ukuze uthole ugqozi.
Uhlelo lokusebenza lwe-dumbbell Workout kanye nokufaneleka ungumqeqeshi wejimu yomuntu siqu weseshini yakho yokujima yasekhaya ukuze wakhe imisipha futhi unciphise isisindo, Landa uhlelo lokusebenza manje bese ulahlekelwa yilawo makhilogremu engeziwe futhi uqine!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
