STAND Toolbox
100+
Downloads
Everyone
info
About this app
UCLA's STAND Toolbox helps you develop skills to feel and sleep better, and gives you a way to track your mood and sleep over time. Skills and techniques are presented by world-leading Psychology researchers at UCLA. Build your practice through daily 5-10 minute exercises.
WHAT YOU'LL GET:
- 50+ exercises for developing mental health skills such as resilience and self-compassion
- 6+ multi-day courses to learn skills that build on each other
- Sleep and Mood Tracking tools for monitoring your health over time
STAND Toolbox is intended as a companion application for individuals enrolled in one of the UCLA STAND programs. Visit stand.ucla.edu for more information.
WHAT YOU'LL GET:
- 50+ exercises for developing mental health skills such as resilience and self-compassion
- 6+ multi-day courses to learn skills that build on each other
- Sleep and Mood Tracking tools for monitoring your health over time
STAND Toolbox is intended as a companion application for individuals enrolled in one of the UCLA STAND programs. Visit stand.ucla.edu for more information.
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No data shared with third parties
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No data collected
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What’s new
Bug fixes and performance enhancements.
App support
About the developer
UNIVERSITY OF CALIFORNIA, LOS ANGELES
mobilizelabs@oarc.ucla.edu
10889 Wilshire Blvd Ste 700
Los Angeles, CA 90024
United States
+1 310-825-3981
