Betwixt—The Story of You

In-app purchases
4.5
6.63K reviews
100K+
Downloads
Content rating
Everyone
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About this app

App Store Game of the Day
Meet Betwixt, the cozy story-based game that helps you master your thoughts and emotions, improve your self-awareness and wellbeing, and ease rumination.

Unlike an emotion tracker or a journaling app, Betwixt takes you on a guided immersive adventure deep into the mysteries of your own mind. On this epic inner journey, you’ll reconnect with your wisest self and unlock a whole range of self-awareness powers:

• Improve your emotional intelligence, self care and coping skills
• Calm your nerves and soothe overwhelming feelings
• Uncover new paths to self improvement, self actualization and growth
• Tap into your subconscious through the power of story
• Identify your values to increase your motivation, sense of gratitude and life purpose
• Deepen your self knowledge to help you in overcoming sadness, resentment, low self esteem, fixed mindset, negative perception, insecurities.

💡 WHAT MAKES BETWIXT WORK
Betwixt is a relaxing self-reflection game that draws on decades of psychology research and practice into how we feel, think and behave. It includes tools for emotion regulation and self reflection, journal prompts, elements of CBT, mindfulness approaches, Jungian theory and others. Together, these methods work to help you find courage, clarity, and calm.

An immersive experience
In Betwixt, you become the hero (or heroine) of an interactive adventure through a dreamlike world that responds to your thoughts and feelings. We’ve used immersive storytelling and sounds to create an alternative for people who find a CBT diary too dry, and struggle to engage with mindfulness, breathing apps, emotion trackers and journaling.

Betwixt stands out by offering a creative, engaging approach that removes distractions, improves your focus, motivation and mindset.

Evidence-based
Independent psychology research shows that Betwixt can significantly reduce emotion dysregulation, with effects that can last months. For years, we’ve been working with researchers to make the science of self-awareness and resilience accessible to anyone. You can find an overview of our research studies and collaborations on our site at https://www.betwixt.life/


Features
• a cozy fantasy story
• choose-your-own-path game play
• unique immersive experience with soothing soundscapes
• 11 dreams that unlock different self-awareness powers
• tools for self actualization, improvement, growth, and resilience

◆ EVERYONE DESERVES TO LIVE AN EPIC STORY
We believe that emotion regulation resources should be available to all.
• No subscriptions, just a simple one-off fee
• If you cannot afford to pay, you can request free access through our scholarship program
Updated on
Mar 16, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Financial info and 2 others
This app may collect these data types
Personal info, Financial info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.5
6.47K reviews
Amanda Carter
September 18, 2025
After seeing this marketed as something to help with ADHD, I wasn't expecting it to go in the direction it did. And I didn't even start getting into it because it required a lot of focus. Then even setting it on the fastest speed wasn't very fast, and I'm not a beginner to the stuff that's leading through. It would be great if it had an entry quiz to determine where to start. I also don't have money to subscribe and will likely miss any email for the free things.
28 people found this review helpful
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candice appice
March 7, 2026
So you get 1 free chapter. You're through it in like 10 minutes. It got my curiosity but then you're prompted to either pick a package to continue paying, ranging from $6-$200 or request a free slot. They really try to guilt you into paying, but 1 free chapter isn't enough for me to consider paying. Then when filling out the request for a "free slot" you have to tell the team something funny or interesting about myself...why? Very odd to me. Like they're picking and choosing based off of that.
1 person found this review helpful
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Sean Carmichael
February 13, 2026
The first chapter was nice. It relaxed me and had me wanting to engage in the content. What upsets me is that when I went to request a free slot, I couldn't check the boxes required after leaving my sentences that were asked for. Besides that, I think I would have really enjoyed the the story elements of the experience, and I feel it would have e been encouraging for my personal creative writing project.
3 people found this review helpful
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