Betwixt—The Story of You

In-app purchases
4.4
6.96K reviews
Content rating
Everyone
500K+
Downloads
Content rating
Everyone
In-App Purchases
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About this app

Feels like an adventure. Works like therapy.
Meet Betwixt, the immersive text-based adventure that helps you master your thoughts and feelings.

Written by actual therapists and writers (not an AI), the app takes you on an epic guided journey deep into the mysteries of your own mind.

You’ll travel through a strange, dreamlike world to awaken your imagination, uncover new paths to change, and connect deeply with yourself.

Betwixt has been designed as an interactive story with enchanting soundscapes to offer an alternative for people who find a CBT diary too dry, and struggle to engage with mindfulness, emotion trackers and journaling.

Backed by science
Betwixt has been evaluated by two different psychology labs. In just two to three weeks, users report significantly less anxiety, stress and depression, as well as increased self-compassion and a sense of wellbeing.

Benefits
Unlock a whole range of self-awareness powers:
• Ease anxiety, stress and depression
• Improve your self-awareness and self-reflection skills
• Tap into your subconscious through the power of story
• Identify your values to increase your motivation, sense of gratitude and life purpose
• Overcome sadness, resentment, low self-esteem, negative perception, and insecurities.

Features
• a cozy, choose-your-own-path fantasy story
• unique immersive experience with soothing soundscapes
• 11 chapter (aka “dreams”) that unlock different self-awareness powers
• tools for deeper daily practice
• a private online community.

Everyone deserves to live an epic story
We believe that emotion regulation resources should be available to all.
• If you cannot afford to pay, you can request free access through our scholarship program
Updated on
Jul 10, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Financial info and 2 others
This app may collect these data types
Personal info, Financial info and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

6.8K reviews
Amanda Carter
September 18, 2025
After seeing this marketed as something to help with ADHD, I wasn't expecting it to go in the direction it did. And I didn't even start getting into it because it required a lot of focus. Then even setting it on the fastest speed wasn't very fast, and I'm not a beginner to the stuff that's leading through. It would be great if it had an entry quiz to determine where to start. I also don't have money to subscribe and will likely miss any email for the free things.
47 people found this review helpful
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Jenifer Wallace
July 22, 2026
There is no real free version. If you accept terms it's & have Google setup with a card - then it's billed. That doesn't help my anxiety. There was no option that I could select that had concrete wording that I would not be billed immediately. If it's a trial then at a minimum it should show billed on "date". This app doesn't do that. I'm not accepting terms I can't validate. Disappointed honestly! I was excited to try it.
3 people found this review helpful
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Jessica Moser
July 1, 2026
*update... I had to completely uninstall and reinstall.. and now its behind a paywall? The other version I had had free chapters to try..this one..nada, and it uses that god awful manipulative sales pitch about accomplishing your selected goals in 3 weeks. CRINGE - 1 star.** I like it. It's a text based app, so if you're a reader, you'll like this. If you are a visual person, you might not. I definitely want to continue, but it keeps crashing on my samsung S23 ultra. Hoping the update fixes it.
9 people found this review helpful
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