THYMOS: Gym Workout Tracker

Thymos Fit

In-app purchases

About this app

Built for serious lifters, THYMOS records every set without requiring an account or internet connection. Log lifts, track progress, and keep control of your training data.

⚡ WHY THYMOS?

Most fitness apps treat you like a product. THYMOS is different. Built for people who train seriously and want to own their data.

◆ Works 100% offline — no internet or account needed
◆ Your data stays on your device — privacy-first
◆ Ultra-fast set logging — under half a second
◆ No ads, no social feed, no dark patterns
◆ 26 expert-curated workout programs
◆ First-class support for barbell and weighted calisthenics

🏋️ BUILT FOR REAL TRAINING

Every feature is designed to reduce friction during training. Whether you follow a powerlifting program or progress weighted pull-ups, THYMOS keeps up.

◆ Log sets, reps, and weight in seconds
◆ Warm-up, working, drop set, back-off, AMRAP, failure, superset and more
◆ Smart rest timer that never interrupts logging
◆ Plate calculator with inventory-aware logic
◆ Bodyweight volume tracking done right

📈 SMART PROGRESSION GUIDANCE

THYMOS can suggest adding weight, holding the load, or returning lighter after a long break based on your completed sets and targets. Works with supported programs and templates. Nothing changes unless you tap Apply.

📋 26 EXPERT-CURATED WORKOUT PROGRAMS

THYMOS ships with 26 hand-crafted programs, not AI-generated filler. They use real periodization, deload weeks, progressive overload, and automatic stall detection.

◆ Foundation programs for beginners
◆ Progressive upper/lower splits for intermediates
◆ Elite push/pull/legs for advanced lifters
◆ Dumbbell-only programs for home gyms
◆ Bodyweight training programs
◆ Hybrid calisthenics + barbell programs

Transparent selection: see which program was chosen and why. Swap or switch programs anytime.

💪 COMPREHENSIVE EXERCISE LIBRARY

Explore chest, back, legs, shoulders, arms, and core movements across barbells, dumbbells, cables, machines, bodyweight, and weighted calisthenics.

◆ 430+ built-in exercises
◆ Weighted pull-ups, weighted dips, and bodyweight progressions
◆ Detailed form cues on every movement
◆ Custom exercise creation

🔥 WEIGHTED CALISTHENICS, FIRST-CLASS

Weighted calisthenics is often treated as an afterthought. THYMOS supports it as a complete training style, built by someone who actually trains this way.

◆ Total System Weight (bodyweight + external load)
◆ Progression tracking for skill-based movements
◆ Weighted calisthenics-specific programming

📊 HONEST ANALYTICS

Measured data stays measured. Estimated data is clearly marked. THYMOS never mixes them to make numbers look better.

◆ Set-type separated volume (working vs warm-up vs drop)
◆ Muscle group heatmap
◆ Personal record tracking
◆ Honest 1RM estimation, never inflated

🔒 YOUR DATA, YOUR RULES

THYMOS treats data sovereignty and privacy as design principles.

◆ No account required
◆ All data stored locally on your device
◆ Optional encrypted cloud backup (opt-in)
◆ Full CSV and JSON export
◆ No data selling, no third-party trackers

🚫 WHAT THYMOS DOESN'T DO

◆ No social feed. This is a training tool, not a social network
◆ No followers, likes, or leaderboards
◆ No streak guilt-tripping
◆ No badges or fake gamification
◆ No push notifications begging you to come back
◆ No ads. Ever.

📱 THYMOS is fast, battery-conscious, and ready whenever you train, even without a signal.

14-day free trial. Monthly, annual, and lifetime options.

THYMOS is for lifters who prefer real progress over social pressure. Lift barbells, train calisthenics, or mix both.

Lift. Log. Own Your Data.

www.thymos.fit

What’s new

Exercise search is smarter, Strong imports recognize more names and remember your choices, and 14 exercises have joined the library.
Custom exercises now need only a name, with machine variants and per-exercise rest settings.
Workout entry is faster: sets complete when the last value lands, the reps keypad opens ready, and Android shows the rest countdown on the lock screen.
Also new: rest-cue volume, pound-based progression steps, decline alerts, a set-type glossary, and many fixes.