All exercise guides by video animation 3D (It is easy to understand)
Home Workouts No equipment Pro provides daily workout routines for all your main muscle groups. In just a few minutes each day, you can build muscle and exercise at home without having to go to the gym. No equipment or coach needed, all exercises can be done only with your body weight.
This application includes exercises for the abs, chest, legs, arm as well as body training. All exercises are designed by exeperts. No need equipment, so no need to go to the gym. Although it only takes a few minutes each day, it can effectively tone your muscles and get six pack abs at home.
Stick with our home workout, and you will notice a change in your body in just a few short weeks.
Features * Warm up and stretching plan * Records training progress automatically and history track easily * Chart weight track * Reminder workout keep you on going * Detailed video 3D animation * Meal plan for lose weight and bodybuilding Bodybuilding App Are you looking for a bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert. Warm up Training App Warm up are critical to a better performance and fewer injuries but stretching is somewhat of an optional extra - we can do it, we should do it but not doing it will not cause any issues, most times. It is highly recommended nonetheless.
Strength Training App It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.
Home Workouts for Men Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!
Fat Burning Workouts & Hiit Workouts The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
Multiple Exercises Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, triceps dips, lunges...
Fitness Coach All exercises are designed by professional fitness instructors. Guide exercise through exercise, like having a personal fitness trainer in your pocket! It's easy and easy to understand with 3D video tutorials
Remember: Consult your doctor to let you know the best exercise for your physical condition. Get hydrated before, during and after physical exercise. Warm up 15 minutes first to avoid muscle injuries. Perform 10 minutes of stretching after finishing your workout.
Oct 11, 2023
Health & Fitness
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Ratings and reviews
December 14, 2021
It's a okay app. There are other free apps I like better. I downloaded this one when it was offered for free and then 10 days in it asked me to pay. I would save your money and use another one. The workouts are to easy, they don't describe how to do the workouts to make sure you do it correctly, even when you click the ? For more description. The visuals of the workouts are not very helpful. You could probably do better on your own.
337 people found this review helpful
February 17, 2024
Extremely generic workout and meal plans. No option to tailor anything the meal plans are completely set and no idea who they are targetting with it. Are they for weight lose, weight gain, shredding? Who knows but with no option to select anything just this is the meal plan take it or leave it. The same thing with the workout plans, the beginner, intermediate and advanced all contain basically the same workouts. The laziest most basic workout app ive ever seen.
26 people found this review helpful
A Google user
October 15, 2019
Disgusted. Got the pro version of this app in a sale and have been working through the different challenges. Got half way through week two for all of them and suddenly it says I need to purchase each plan to carry on. I've never encountered such deviant, knavish money grabbing trickery. I've used better free apps and I'll be going back to them. It's just a shame I'll have mess up my routine because of this app.