Buttocks & Legs Workout Home

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About this app

Sculpt Your Dream Body: Home Buttocks & Legs **Workout App (30 Day Challenge)**

**Looking for **effective home workouts** that target your **glutes** and **legs** for **toned**, **stronger** results?** Look no further! Our app provides a **comprehensive** program, packed with **diverse** **bodyweight exercises** designed to **sculpt** and **tone** your **glutes** and **legs**. Whether you're a **beginner** or a **fitness enthusiast**, our **30-day challenge** offers a **structured** plan to achieve your goals in just **7 minutes a day**.

**Why Choose Our **Buttocks & Legs Workout App**?**

* **Quick & Effective:** Achieve **noticeable results** in **7 minutes a day** with our **structured 30-day challenge**.
* **No Equipment Needed:** **Get started right away, anywhere**, with **bodyweight exercises** that deliver **maximum results**.
* **Variety & Progression:** Discover a **diverse range of **legs workouts** and **buttocks workouts** that target different muscle groups, ensuring **continuous improvement and challenge**.
* **Tailored for Women:** Our workouts are **designed specifically for the female body**, considering your unique fitness goals and preferences.
* **Year-Round Fitness:** Start toning your **legs** and **buttocks** **anytime**! Feel the **positive changes** in just **weeks** and **boost your confidence**.

**Key Features:**

* **Customizable Workouts:** **Tailor** your **workout plan** to your **fitness level** and **goals**. Choose from a variety of **glutes & legs exercises**.
* **Progress Tracking:** **Stay motivated** by **tracking** your **progress**. See your **body transform** and **achieve your fitness goals**.
* **Expert Tips & Guidance:** Get **expert advice** to **maximize your results** and **perform each exercise correctly**.

**Keywords:** home workout, buttocks workout, legs workout, glutes workout, **workout for women**, 30 day challenge, fitness app, toned legs, sculpted buttocks, strong core, bodyweight exercises, effective workout, quick results, at-home fitness, gym-free workout.

Ratings and reviews

This app is great for those of us that don't like long workouts/or to workout but know we must do something to combat FLAB! I am able (50+ yrs old) to do the exercises although some were easier than others. Some exercises I have had to adjust due to past surgery but overall the app is easy enough to follow & ONLY TAKES A FEW MINUTES.

just did a 2 minute workout and its kinda painful but im sweating which is good and pain is gain, u have to just push thru it and breathe. this app showed me how to do the exercises PROPERLY cuz before i was not doing the correct form and i had no results. it motivated me to go faster as i was watching and copying the speed of the animated person. it gives u time to take a few seconds to relax and prepare after each exercise an guides u thru each exercise. i felt the burn in my bums & legs

Great beginner level 30 day challenge but they forget to mention that you can only get through half of the 30 days before they cut you off and require payment. Perhaps "free" means something different now? Very disappointing :(

What's new

- New Workouts