GentleBirth Pregnancy App

Contains adsIn-app purchases
1.5K reviews
Content rating
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About this app


Whether you're preparing for your first or next baby, GentleBirth has been created for you. Giving the gift of a GentleBirth can be the most memorable and impactful gift you give your baby.

Our app is engineered to redefine your pregnancy journey and gear you towards a positive and confident birthing experience.
Here are some potential benefits you could unlock with the GentleBirth Pregnancy App:
· Experience less pain during labor
· Lower anxiety and fear
· Experience shorter labor duration
· Reduced chances of unplanned inductions and unexpected cesareans
· Prepare your partners to be more confident and equipped
Our approach is to reduce fear and anxiety, and increase your confidence as you delve into the science of positive birth. Learn how the combination of positive psychology, mindfulness, meditation, CBT, and sports psychology can empower you to thrive during pregnancy, birth, and early parenting.
Inclusive and non-judgmental, our app is suitable for moms planning any type of birth – medicated, unmedicated, vaginal, cesarean, singleton, or twins. With GentleBirth, you're covered!

· Daily 'brain training' sessions: Includes short meditations, hypnobirthing techniques, affirmations, breathing exercises, and mindfulness.
· Curated playlists: Handpicked for sleep, anxiety, confidence during pregnancy, positive birth, and the 4th trimester.
· Personalized tracking: Motivates and guides your practice.
· Robust support: From our GentleBirth Team and an uplifting Community of over 10,000 members.

We’d love t
o hear about your GentleBirth journey. For feedback or questions about pregnancy, birth, or the GentleBirth program, don’t hesitate to reach out to us on social media or email us at


· Try out Premium, free for 7 days.
· Delve deeper into mindfulness, hypnosis, affirmations, meditation, and breathing techniques.
· Receive personalized daily recommendations, driven by AI.
· Listen effortlessly to curated playlists for every birth journey.
· Download sessions for offline practice - be prepared anywhere, anytime.

Ready to redefine your pregnancy journey? Give your baby the gift of a GentleBirth today!
For more information, please read our Terms of Service and Privacy Policy here:
Terms of Service:
Privacy Policy:
Updated on
May 20, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

1.5K reviews
Sami Bruffey
April 3, 2024
This app is incredible. Very useful in helping prepare for pregnancy, birth, labor, and breastfeeding. I like that it gives recommendations each day with the paid version and it's really truly helped me feel less anxious and more prepared. The ONLY complaint I have is that you are stuck with just one voice option and I'm not the biggest fan, but it's not terrible and still worth every penny. No bugs that I've noticed either and the contraction companion app is also nice
2 people found this review helpful
Did you find this helpful?
Positive Birth App Development
April 3, 2024
Thank you so much for sharing your experiences Sami and your feedback. If you'd like to share your experiences on our podcast or blog please contact us. Tracy and the GentleBirth team
Allegra C.
February 5, 2024
This app helps immensely, in a way I can't think of any others doing. We are encouraged to prepare for the birthing process by doing daily meditations, body scans, etc. (I love Tracy's voice!) There are many different uses for meditation, and plenty to choose from when starting with it, besides just birthing. Thank you for the update that allows us to mark as completed the meditations in which I fall asleep! 😂
2 people found this review helpful
Did you find this helpful?
Positive Birth App Development
April 12, 2022
Welcome back! Thank you for the kind offer - updates and edits to the book are coming this Summer. Tracy
Rebecca Hamilton