Hashimoto Tracker

Tracker Diary App

In-app purchases

About this app

Hashimoto Tracker understands the autoimmune thyroid life, the slow climb of TSH, the cold hands, the fatigue that no nap fixes, and the medication tweaks that take 6 weeks to feel. Log your labs, doses, and symptoms so your endocrinologist can read the pattern, not just the latest number.

Built for people with Hashimoto thyroiditis, hypothyroidism, postpartum thyroiditis, subclinical hypothyroidism, and the overlap with Graves disease, celiac, and other autoimmune conditions.

SYMPTOM TRACKING
Log Hashimoto the way it actually presents:
• Fatigue and energy crashes on a 1 to 10 scale
• Brain fog and word-finding loss
• Cold intolerance and cold hands and feet
• Weight changes and water retention
• Hair thinning and hair loss
• Dry skin and brittle nails
• Constipation and slow digestion
• Mood changes, depression, anxiety
• Joint pain and muscle aches
• Menstrual cycle changes
• Goiter and neck swelling
• Custom symptoms you define

LAB AND HORMONE LOG
Keep your numbers visible across time:
• TSH trends with reference ranges
• Free T4 and free T3
• Reverse T3
• Thyroid antibodies: TPO, thyroglobulin, TRAb
• Cortisol and adrenal markers
• Vitamin D, B12, ferritin, iron
• Selenium and zinc levels
• Lipid panel and metabolic markers
• Lab dates and lab vendor notes

MEDICATION MANAGEMENT
Track the thyroid hormone regimen:
• Brand changes and dose adjustments
• Timing notes for empty stomach dosing
• Interactions with calcium, iron, coffee
• Side effect monitoring
• Refill reminders

LIFESTYLE AND TRIGGERS
The inputs that move thyroid symptoms:
• Sleep duration and quality
• Stress and cortisol load
• Gluten and dairy elimination trials
• Iodine intake from food and supplements
• Selenium-rich foods
• Exercise and movement minutes
• Menstrual cycle correlation
• Custom triggers you discover

INSIGHTS AND REPORTS
Months of data become real evidence for your endocrinologist:
• TSH and T4 trends across dose changes
• Antibody trends over time
• Symptom severity by lab range
• Energy curves across the week
• Trigger correlations with statistical weight
• PDF and CSV exports for endocrinology, functional medicine, and primary care

DESIGNED FOR LOW-ENERGY DAYS
• 30-second quick logging
• Voice-to-text input for foggy mornings
• Health Connect sync for steps, sleep, weight, and heart rate
• Gentle reminders, no streak shame
• Optional biometric lock and offline mode

HEALTH PATHWAYS
• Education on TSH ranges and optimal versus normal
• AIP and gluten-free trial guidance
• Sleep and stress reset techniques
• Plain-language guidance on Hashimoto antibodies and progression

Hashimoto is not just a slow thyroid. Hashimoto Tracker treats it like the autoimmune attack it is, giving you the antibody trends, lab maps, and symptom timelines that make dose adjustments and lifestyle changes actually stick.

Disclaimer: Hashimoto Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns.