Digiburn: burnout self-help

Digiburn

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Sawubona, Mngane!

Kuhle ukuba nawe lapha. Siyabonga nonke ngokwamukela, ukubekezela kanye namakhulu emibono yabasebenzisi kuze kube manje. Salalela ngokucophelela futhi sengeza ukufafaza komlingo. I-Digiburn 3.0 ihambisana kangcono nezidingo zakho kunangaphambili. Funda okwengeziwe ngezansi.

Sithemba ukuthi uzoyithanda!

Ukuthumela uthando,
Iqembu le-Digiburn

Idalwe ngothando nguMagi, u-Toni, u-Georgi, u-Ico, no-Lyutskan. Kugunyazwe izazi zokusebenza kwengqondo, abaqeqeshi, nabanqobi abakhathele. Ngiyabonga nonke!

Noma yimiphi imibono, ukuphawula kanye "sawubona" ​​okungahleliwe wamukelekile! Ngiyabonga ukuzwa kuwe - [e-mail]

I-Digiburn 3.0
Yini entsha
Ukuqeqeshwa okusha kwedijithali
Imihlahlandlela yomsindo enamandla
Ukuphefumula okuqondiswayo
... nokunye okuningi

Okwamanje sisebenzela ezinye izinto ezimbalwa, esizokwabelana ngazo nawe maduze nje!

I-Digiburn ukuhlola ingozi yokutubeka, ithuluzi lansuku zonke lokuzinikeza amandla kanye nohambo lokuzikhulisa lwamaviki angu-12.

- Ukuqwashisa
- Phatha amandla nokugxila
- Ukusingatha izinselele zesikhashana
- Yakha ukuqina isikhathi eside

I-Digiburn App
Ukuzisiza ezandleni zakho. I-Digiburn ihlanganisa iphrothokholi yokuhlola ingozi yokutubeka eqinisekisiwe, uxhaxha lwamathuluzi esikhathi esifushane nawesikhathi eside okunika amandla kanye nohlelo lokukhula oluqinile lwamaviki ayi-12.

Ukutubeka
Ukushiswa kuyisimo esinezici eziningi, esiqondene nomuntu ngamunye esiqalwa ukuguquguquka okuhlukahlukene kwe-subjective. Ukutubeka kuqala kancane kancane phakathi nezinyanga noma iminyaka, ngokuvamile kungabonakali nhlobo. Izimpawu zingabandakanya ukuhlukaniswa nomsebenzi, ukukhathazeka, ukungabaza, ukucindezeleka, ukukhathala ngokomzwelo, ukungazinzi kwemizwelo, ukucindezeleka ngokweqile, ukukhathala, ukuqwasha, ukucasuka, ukuhlaselwa ukwethuka, ukuncipha kokusebenza, izinkinga zokulala, ukwanda kwamahomoni okucindezeleka, njll.

Kungani
Ukuphila ukuphila okwanelisayo kuyisinqumo somuntu siqu. Zikhethele. Xhumana nawe, uqonde kangcono umzimba wakho, namaphethini okuqonda. Khetha izinkolelo ezinikeza amandla nemikhuba yokusekela. Shisa ngokugqamile, hhayi ngaphandle.

Ithimba
I-Digiburn yakhiwe ithimba lezinhlaka ezahlukene lochwepheshe bezengqondo, ochwepheshe besayensi yokuziphatha, kanye nochwepheshe bezokusebenza kwabantu. Ukuze siqinisekise ukuthatha okuphelele ngempela, siye sabandakanya nabanqobi abatusekayo, osomabhizinisi, abanikazi bamabhizinisi, nabaphathi.

Imigomo Yesevisi: https://digiburn.health/tos/

Inqubomgomo Yobumfihlo: https://digiburn.health/privacy-policy/

Umshwana wokuzihlangula
I-Digiburn ayithatheli usizo lochwepheshe. Izinhlelo zokusebenza zokuzisiza ngokwengqondo azithatheli indawo yokwelapha. Bahlose ukunezela ekwelashweni kokwelapha, hhayi ukwelapha noma ukuxilonga izimo zezokwelapha, okuhlanganisa nezimo zengqondo. Sicela ucabange ukuvakashela udokotela wasekhaya noma ukuxhumana nochwepheshe bezempilo yengqondo.
I-Digiburn isiza abasebenzisi baqonde ukutubeka, ukuthi bazibona kanjani izinkomba zakuqala futhi bafunde ukugcina indlela yokuphila enempilo.