Mudras: Hand Yoga & Wellness

Adria Devs

In-app purchases

About this app

Your hands hold more power than you think.

For thousands of years, mudras — precise hand gestures rooted in yoga and Ayurveda — have been used to calm the mind, support the body, and restore inner balance. No equipment. No experience needed. Just your hands, a few minutes, and the right guidance.

Mudras: Hand Yoga & Wellness brings this ancient practice into your daily life — beautifully simple, calming, and easy to follow.

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WHAT YOU GET

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🤲 50+ MUDRAS WITH STEP-BY-STEP GUIDANCE
Explore a rich library of yoga mudras and hand gestures. Each mudra includes clear photo instructions, recommended duration, key benefits, and practical insights so you know exactly what to do and why.

🗂 BROWSE BY NEED
Find the right mudra for your daily wellness goal. Whether you want calm, better sleep, more focus, emotional balance, or gentle energy support — helpful guidance is one tap away.

⏱ PRACTICE TIMER
Set your session length and practice without watching the clock. Build a calm, consistent daily habit in just a few minutes.

🎵 MEDITATION MUSIC
Practice with curated ambient sounds designed to help you relax, stay focused, and deepen every mudra session.

⭐ DAILY PICK
Get a fresh mudra recommendation every day — perfect for building a simple morning or evening ritual.

🕐 RECENTS & FAVOURITES
Pick up exactly where you left off. Save your favourite mudras for quick access anytime.

🧘 MEDITATION, CHAKRAS & YOGA
Go deeper with guided meditation, chakra balancing, and mindful yoga — all in one wellness app.

🌿 WELLNESS TIPS & GUIDES
Read simple articles on mudra practice, mindful habits, sleep routines, relaxation, and daily wellness.

🌐 HINDI & ENGLISH
Full content available in both Hindi and English — with more languages coming soon.

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FIND YOUR MUDRA

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Search by what your body and mind need today:

For the mind — stress relief, anxiety support, focus & concentration, emotional balance, mental clarity, positive thinking.

For the body — digestion support, pain relief, immunity support, energy boost, detox & cleanse, hormonal balance, heart wellness, diabetes support, weight management.

For the soul — inner peace, meditation, chakra balance, spiritual connection, gratitude & positivity.

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PERFECT FOR

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✔ Complete beginners — no yoga experience needed
✔ Yoga practitioners deepening their hand practice
✔ Anyone looking for stress relief, calm, or better sleep
✔ People exploring Ayurveda and holistic wellness
✔ Seniors seeking gentle, no-equipment daily practice
✔ Busy people who only have 5 minutes a day
✔ Meditation lovers who want to deepen their practice
✔ Anyone building a peaceful daily wellness routine

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WHY PRACTICE MUDRAS?

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In yogic tradition, specific finger positions are connected with the five elements — earth, water, fire, air, and space. Practicing mudras is believed to help balance these elements and support relaxation, focus, emotional balance, and mindful awareness.

Small gestures can become a powerful daily ritual.

Practice 50+ guided mudras for calm, focus, sleep and daily wellness.

Download Mudras: Hand Yoga & Wellness and start your practice today.

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Disclaimer: This app is for general wellness and educational purposes only. It is not medical advice, diagnosis, or treatment.

Ratings and reviews

The app could be exceptional, except it is nothing but ads. Every selection there is an ad, you need to learn the different mudras just to recover from the frustration of the million different ads. As far as I can tell, there is no way to get rid of the ads either. Very disappointed. Where by chance to the premium version, there is no way I see in the app that allows you to upgrade

Excellent and more satisfying exposition. We all are feeling very very very happy to get this app

Such a fantastic app! Even without a paid subscription!! No intrusive ads all up in your face. Absolutely Awesome. Developers- THANK YOU!!

What’s new

Bug fixes & magic tweaks – enjoy a smoother journey!