Breathe: Pranayama & Breathing
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About this app
Feeling stressed, anxious, or lying awake at night? Breathe is your personal breathing coach β guided breathing exercises, pranayama, and breathwork sessions that calm your mind, ease anxiety, and help you
sleep better in just a few minutes a day.
Whether you're new to deep breathing or an experienced practitioner, Breathe gives you a complete breathing trainer: guided techniques, custom rhythms, calming soundscapes, and progress tracking that turns
a few mindful breaths into a lasting daily habit.
π¬οΈGUIDED BREATHING EXERCISES
β’ Box Breathing (4-4-4-4) β the technique used by Navy SEALs for calm focus under pressure
β’ Relax Breathing β slow, deep breathing to unwind and release tension
β’ Equal Breathing β balance mind and body with a steady, even rhythm
β’ Triangle Breathing β clear mental fog and sharpen concentration
β’ Daily Reset β a 2-minute guided session that matches your time of day: a calm start in the morning, a quick reset at midday, a gentle wind-down at night
β¨ CREATE YOUR OWN BREATHING PATTERNS
Build custom rhythms with your own inhale, hold, and exhale timings β or start from 18 ready-made templates like 4-7-8 Breath, Sleep Aid, Anxiety Relief, Stress Relief, Focus Boost, Ocean Breath, and Night
Wind Down. Save your patterns and return to your favorite rhythm anytime.
π§ A SESSION THAT FEELS LIKE A RETREAT
β’ Beautiful animated breathing guides on serene nature backdrops
β’ Soothing ambient sounds β rain, ocean waves, river, wind, crackling fire
β’ Voice guidance that tells you exactly when to inhale, hold, and exhale
β’ Gentle vibration and bell cues, so you can practice with your eyes closed
β’ Beginner, Intermediate, and Advanced paces β from a short gentle session to a deep practice
π TRACK YOUR CALM
β’ Build a daily streak and watch your momentum grow
β’ Weekly breathing chart, total mindful minutes, and session history
β’ Mood check-in before and after each session β see how practice lifts your mood over time
π LEARN PRANAYAMA
New to yogic breathing? A step-by-step guide teaches you the foundations of pranayama so every session feels natural and safe.
πΏ WHY BREATHWORK WORKS
Slow, controlled breathing activates your parasympathetic nervous system β your body's natural relaxation response. A few minutes of practice each day can help you:
β’ Reduce stress and lower cortisol
β’ Relieve anxiety and calm racing thoughts
β’ Fall asleep faster and sleep more deeply
β’ Improve focus, clarity, and productivity
β’ Slow your heart rate and support healthy blood pressure
β’ Strengthen your lungs and breath control
WHO IS BREATHE FOR?
Anyone who wants to manage stress and anxiety naturally, sleep better without medication, boost focus for work or study, deepen a meditation or yoga practice, or simply bring a moment of mindfulness and
relaxation into a busy day.
No account. No equipment. No experience needed. Just breathe.
Download Breathe today β a calmer, clearer, healthier you is one breath away.
sleep better in just a few minutes a day.
Whether you're new to deep breathing or an experienced practitioner, Breathe gives you a complete breathing trainer: guided techniques, custom rhythms, calming soundscapes, and progress tracking that turns
a few mindful breaths into a lasting daily habit.
π¬οΈGUIDED BREATHING EXERCISES
β’ Box Breathing (4-4-4-4) β the technique used by Navy SEALs for calm focus under pressure
β’ Relax Breathing β slow, deep breathing to unwind and release tension
β’ Equal Breathing β balance mind and body with a steady, even rhythm
β’ Triangle Breathing β clear mental fog and sharpen concentration
β’ Daily Reset β a 2-minute guided session that matches your time of day: a calm start in the morning, a quick reset at midday, a gentle wind-down at night
β¨ CREATE YOUR OWN BREATHING PATTERNS
Build custom rhythms with your own inhale, hold, and exhale timings β or start from 18 ready-made templates like 4-7-8 Breath, Sleep Aid, Anxiety Relief, Stress Relief, Focus Boost, Ocean Breath, and Night
Wind Down. Save your patterns and return to your favorite rhythm anytime.
π§ A SESSION THAT FEELS LIKE A RETREAT
β’ Beautiful animated breathing guides on serene nature backdrops
β’ Soothing ambient sounds β rain, ocean waves, river, wind, crackling fire
β’ Voice guidance that tells you exactly when to inhale, hold, and exhale
β’ Gentle vibration and bell cues, so you can practice with your eyes closed
β’ Beginner, Intermediate, and Advanced paces β from a short gentle session to a deep practice
π TRACK YOUR CALM
β’ Build a daily streak and watch your momentum grow
β’ Weekly breathing chart, total mindful minutes, and session history
β’ Mood check-in before and after each session β see how practice lifts your mood over time
π LEARN PRANAYAMA
New to yogic breathing? A step-by-step guide teaches you the foundations of pranayama so every session feels natural and safe.
πΏ WHY BREATHWORK WORKS
Slow, controlled breathing activates your parasympathetic nervous system β your body's natural relaxation response. A few minutes of practice each day can help you:
β’ Reduce stress and lower cortisol
β’ Relieve anxiety and calm racing thoughts
β’ Fall asleep faster and sleep more deeply
β’ Improve focus, clarity, and productivity
β’ Slow your heart rate and support healthy blood pressure
β’ Strengthen your lungs and breath control
WHO IS BREATHE FOR?
Anyone who wants to manage stress and anxiety naturally, sleep better without medication, boost focus for work or study, deepen a meditation or yoga practice, or simply bring a moment of mindfulness and
relaxation into a busy day.
No account. No equipment. No experience needed. Just breathe.
Download Breathe today β a calmer, clearer, healthier you is one breath away.
Breathing exercises & breathwork for stress relief, anxiety, sleep and focus.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesApp activity, App info and performance, and Device or other IDs
- Data is encrypted in transit
- Data canβt be deleted
Whatβs new
A calmer Breathe is here πΏ
β’ New Daily Reset: a 2-minute guided session tuned to your time of day
β’ Mood check-ins: capture how you feel before and after each session
β’ Progress redesigned: streaks, weekly rhythm chart, and mood insights
β’ Create and edit your own breathing patterns with 18 ready-made templates
β’ Smoother animations, refreshed design, and accurate session tracking
β’ New Daily Reset: a 2-minute guided session tuned to your time of day
β’ Mood check-ins: capture how you feel before and after each session
β’ Progress redesigned: streaks, weekly rhythm chart, and mood insights
β’ Create and edit your own breathing patterns with 18 ready-made templates
β’ Smoother animations, refreshed design, and accurate session tracking
App support
About the developer
EGTECH SOFTWARE SOLUTIONS PRIVATE LIMITED
help.adriadevs@gmail.com
78, Kusum Vatika, Near Bazna Pull
Mathura, Uttar Pradesh 281001
India
+91 87000 07163
