RePattern — CBT Companion

Amr Qora

About this app

Catch the thinking traps that pull you down. Now with warmer AI, insights that land after each record, and exercises matched to what came up.

RePattern helps you break free from negative thinking patterns using proven Cognitive Behavioral Therapy (CBT) techniques — with optional AI-powered insights that work entirely on your terms.

YOUR PERSONAL CBT COMPANION
Negative thoughts can feel overwhelming. RePattern gives you a structured, therapist-informed process to untangle them — one thought at a time.

4-STEP THOUGHT RECORDS
Walk through a guided CBT flow designed to shift your perspective:
• Situation — Describe what happened and how you felt
• Thinking Traps — Identify which of 18 cognitive distortions apply
• Evidence — Examine what supports and challenges your thought
• Reframe — Write a more balanced, kinder perspective

AI-POWERED INSIGHTS (Premium)
Let AI do the heavy lifting:
• Auto-detect thinking traps in your writing
• Get smart reframe suggestions grounded in CBT
• Evidence helper to challenge unhelpful thoughts
• Personalized daily tips based on your patterns
• Tailored exercise recommendations

MOOD TRACKING
Check in daily with 8 emotions based on Plutchik's model — Joy, Trust, Fear, Surprise, Sadness, Disgust, Anger, and Anticipation. See your patterns unfold across weekly, monthly, and yearly charts.

7 BREATHING TECHNIQUES
Guided animations with optional audio and ambient sounds:
• 4-7-8 Relaxing • Box Breathing • Calming • Energizing • Physiological Sigh • Resonant Breathing • Extended Exhale

10 GUIDED EXERCISES
Grounding, Gratitude, Worry Time, Fear Ladder, Behavioral Activation, Body Scan, Self-Compassion, Values Check, Coping Cards, and Safe Place visualization.

JOURNAL & PROGRESS
Search, filter, and revisit past thought records. Track streaks, view mood trends, and see which thinking traps come up most.

WIDGET
Log your emotion straight from your home screen without opening the app.

BUILT FOR PRIVACY
Your data lives on your device and syncs privately via iCloud. AI features are opt-in and require explicit consent. No accounts. No tracking. No data stored on our servers.

BILINGUAL
Full English and Arabic support with complete RTL layout.

CRISIS SUPPORT
If distressing content is detected, RePattern surfaces crisis helpline resources immediately.

What’s new

RePattern — a private CBT companion. Notice thinking patterns, reflect, and reframe. Journal, exercises, breathing, and daily check-ins. No account required.