Dare: Anxiety & Panic Attacks

In-app purchases
10.4K reviews
Content rating
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About this app

⭐Approved by ORCHA (the Organisation for the Review of Care & Health Apps)
⭐Best Mobile App Awards, platinum nominee - Best Mobile App Awards
⭐The Best Anxiety Apps - Healthline website 2020/19

✔️100’s of free audios & new audios added everyday
✔️Free audio guides to overcome anxiety & panic attacks
✔️Unlimited audio downloads to your private personal area
✔️Unlimited entries in your personal mood journal to track your progress

Take a calm break & reduce anxiety with our unique stress relief app!

Get anxiety and panic relief from an app you can take with you wherever you go. Many anxious situations are addressed including driving, flying, eating out, health anxiety, social anxiety, intrusive thoughts, public speaking, unwinding anxiety, going on holiday & more.

Listen to Dare’s many free audios to prevent a panic attack or access stress relief support & anxiety meditations anytime, anywhere. You can also track your progress as you go. You’ll learn to handle situations, calm down & gain confidence with Dare’s Panic relief.

Experience fast anxiety release by using Dare anytime you feel overwhelmed. Unwinding anxiety is made possible with Dare!

Download DARE’s free audio guides to help feel like your old confident self again. Not only does Dare help with panic attack relief also included are meditations & sleep guides to tackle insomnia.

Access more content with Dare Premium to help with driving anxiety, social anxiety, stress relief, health anxiety & to end insomnia. With guided meditations, live webinars & guest masterclasses monthly, the Dare team teaches you the best way to handle anxious situations & support you.

Unwinding anxiety is natural when you complete daily challenges, anxiety meditations & track your progress with Dare Premium. Break free from anxiety & panic today to live a more stress free life.

If you suffer from anxiety or panic attacks, our anxiety release techniques will teach you an effective evidence based approach to handle situations & help you live life to the fullest.

You’ll begin to learn how to handle situations and gain confidence from day 1.

If you suffer from anxiety or panic attacks, DARE will teach you an effective evidence based approach to handle situations and get you back living life to the fullest.


- Eliminate the fear of panic attacks
- Reduce worry and Stress in your daily routine
- Calm Your mind and think more clearly
- Deepen sleep with free audios to deal with insomnia
- Break cycles of negative thinking and be free again

- Audios designed to give instant relief
- ‘Calm me down’ audio based on the best selling book DARE
- Use in case of setbacks
- Overcome anxious bodily sensations

- The DARE Response
- Rapid relief from anxiety
- Learn to stop feeling like giving up

- Introduction to Panic Attacks
- Instant response if your having a panic attack
- Reassurance
- DARE for Success!

- Help your mind from worrying
- Overcome worry and intrusive thoughts
- Overcome depersonalization and derealization
- Morning motivation to start your day

- Guided meditations for sleep
- Full set of nature sounds to ease you into sleep
- Learn good sleep habits
- Accept your inability to sleep
- End insomnia


With DARE Plus you get all of the above and
Get a new ‘Daily Dare’ to help you everyday.
Unlimited audio downloads to your private personal area.
Guest masterclasses & live webinars
Guided meditations
Unlimited entries in your personal journal.

We'd love to connect with you to hear about your Dare journey and experience. Please don't hesitate to reach out to us on social if you have any feedback or questions:
• Facebook - https://www.facebook.com/dareresponse
• Instagram - @dare_response

Terms of service: https://dareresponse.com/terms-of-service-statement/
Privacy policy: https://dareresponse.com/privacy-policy/
Updated on
May 6, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

10.2K reviews
Peggy Salter
December 22, 2023
Using the free trial and will be canceling. Only once have I been able to use the app to relax for sleep. The wind down stops after playing for less than 2 minutes. I've updated, etc. no fix. Super frustrating because I really enjoyed the one time it played through. Glad I haven't spent money on it.
19 people found this review helpful
Did you find this helpful?
BMD Publishing
January 15, 2024
Hi, Peggy. Thanks for the feedback and we're sorry to hear about your experience. Please make sure you update the app as this should resolve the matter. For further concerns, please email support@dareresponse.com.
Violet Sky
March 31, 2024
I found DARE in 2021 after getting anxiety so bad, I couldn't leave my home. I became suicidal after months of other tools not working. In 1 week with this app, I stopped having panic attacks. By the end of the 2 week trial, I could leave my home (cautiously). I got the paid version & was able to delete it within a few months because my attacks were gone. I haven't had one in 3 YEARS. I still feel waves of anxiety occasionally, but can just use the tools I learned from DARE. This SAVED MY LIFE.
8 people found this review helpful
Did you find this helpful?
BMD Publishing
April 4, 2024
Hi, Violet Sky. Wow, that's incredible to hear! It's amazing how much of an impact DARE has had on your life. Thank you for sharing your story. It's inspiring to know how effective it's been for you in managing your anxiety and overcoming panic attacks. Good to know that you haven't had a panic attack in three years. Keep thriving! 🌟
August 27, 2023
I like the many different types of meditations and anxiety relief options, the most I've found. However, as I've said in several emails to the developers, it always stops about 10 to 15 mins into anything I listen too. It's very frustrating to listen to insomnia relief that's supposed to last 30 mins to an hour or longer and then as I'm just relaxing or really getting into the relief it suddenly stops. I've deleted it and downloaded it over and over again and it still does the same thing.
35 people found this review helpful
Did you find this helpful?
BMD Publishing
August 28, 2023
Hi, twmack1012. Thanks for your feedback and we're sorry to hear about your trouble. We've received your email and have replied to it. Looking forward to your email response.

What's new

App updates include improved UI, performance, bug fixes, new features, security enhancements, compatibility updates, accessibility improvements, analytics, device support, and updated content.