Agile Mind

Be able to change mental states easily by meditating on your four elements. These 4 universal elements are water, wind, fire, and earth. The meditations and exercises in this app help you feel them and change between them.

Water relates to flow, the kidneys, being relaxed, the Winter season, and starting a project.

Wind relates to rising, the lungs, being thoughtful, the Spring season, and developing ideas.

Fire relates to burning, the heart, being assertive, the Summer season, and being productive.

Earth or Ground relates to descending, the stomach, being stable, the Fall season, and wrapping up a project.

Philosophers from every continent have thought that these four elements are a foundation of all experiences, cycles, and physical things.

When life becomes complex, returning to contemplation of the basic elements helps you have a more agile mind.