Focused Flow: ADHD AI Coach
In-app purchases
Everyone
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10+
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About this app
Focused Flow is the AI-powered productivity app designed specifically for ADHD and neurodivergent minds — not adapted from generic productivity tools, but built from the ground up for the way your brain actually works.
🧠 AI Coach — Your personal ADHD support system Chat with your AI coach any time you feel stuck, overwhelmed, or unsure where to start. It understands ADHD challenges like task paralysis, time blindness, and executive dysfunction — and gives you practical, compassionate guidance rather than generic advice.
⏱ Focus Timer — Pomodoro built for ADHD Start a focus session in one tap. The timer adapts to your energy level, helps you break work into manageable chunks, and celebrates every session you complete. No more "I'll just do five minutes" turning into hours of guilt.
✅ Smart Task Manager — Beat task paralysis Dump everything out of your head with Brain Dump, then let Focused Flow help you prioritise and break tasks into steps your brain can actually start. Add tasks by voice, set reminders, and see what actually needs doing today.
📅 Habit Tracker — Build routines that stick Create habits with flexible frequencies (daily, weekly, or multiple times a day), log them as you go, and track streaks without the shame spiral when you miss a day. Designed for the ADHD experience — not perfect streaks, but real progress.
🎯 Smart Goals — Turn big dreams into daily action Set goals and let Focused Flow break them into weekly milestones and daily actions. Your progress is tracked automatically as you complete related tasks and habits.
🎙 Voice Commands — Hands-free productivity Add tasks, set reminders, navigate the app, and start focus sessions — all by voice. Built for moments when typing feels like too much friction.
📊 Insights — Understand your patterns See when your focus is sharpest, which habits are building momentum, and where you're losing time. Use real data to work with your brain, not against it.
WHY FOCUSED FLOW IS DIFFERENT Most productivity apps were built for neurotypical brains and retrofitted with ADHD features. Focused Flow was built from the start for people who have tried every app and given up. Every feature is designed around reducing friction, managing overwhelm, and making it easier to just begin.
PLANS
Free — Focus timer, task manager, habit tracker, basic AI coaching
Flow — Unlimited AI coaching, voice assistant, smart goals, advanced insights, priority support
Try Flow free for 7 days. No commitment required.
🧠 AI Coach — Your personal ADHD support system Chat with your AI coach any time you feel stuck, overwhelmed, or unsure where to start. It understands ADHD challenges like task paralysis, time blindness, and executive dysfunction — and gives you practical, compassionate guidance rather than generic advice.
⏱ Focus Timer — Pomodoro built for ADHD Start a focus session in one tap. The timer adapts to your energy level, helps you break work into manageable chunks, and celebrates every session you complete. No more "I'll just do five minutes" turning into hours of guilt.
✅ Smart Task Manager — Beat task paralysis Dump everything out of your head with Brain Dump, then let Focused Flow help you prioritise and break tasks into steps your brain can actually start. Add tasks by voice, set reminders, and see what actually needs doing today.
📅 Habit Tracker — Build routines that stick Create habits with flexible frequencies (daily, weekly, or multiple times a day), log them as you go, and track streaks without the shame spiral when you miss a day. Designed for the ADHD experience — not perfect streaks, but real progress.
🎯 Smart Goals — Turn big dreams into daily action Set goals and let Focused Flow break them into weekly milestones and daily actions. Your progress is tracked automatically as you complete related tasks and habits.
🎙 Voice Commands — Hands-free productivity Add tasks, set reminders, navigate the app, and start focus sessions — all by voice. Built for moments when typing feels like too much friction.
📊 Insights — Understand your patterns See when your focus is sharpest, which habits are building momentum, and where you're losing time. Use real data to work with your brain, not against it.
WHY FOCUSED FLOW IS DIFFERENT Most productivity apps were built for neurotypical brains and retrofitted with ADHD features. Focused Flow was built from the start for people who have tried every app and given up. Every feature is designed around reducing friction, managing overwhelm, and making it easier to just begin.
PLANS
Free — Focus timer, task manager, habit tracker, basic AI coaching
Flow — Unlimited AI coaching, voice assistant, smart goals, advanced insights, priority support
Try Flow free for 7 days. No commitment required.
AI coaching, focus timer & task planner built for the ADHD brain.
Updated on
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What’s new
Fixed microphone button error on Android — voice assistant now connects reliably
Performance improvements and bug fixes
Performance improvements and bug fixes
App support
About the developer
ASCENDANT VENTURES LTD
hello@ascendantventures.co.uk
66 Paul Street
LONDON
EC2A 4NA
United Kingdom
+44 7828 585379
