My Balance Board-体調管理・メンタル記録

SINGLE TASK STORE

Contains ads

About this app

"How are you feeling today?"

Have you ever been asked that question and found it difficult to put into words?

My Balance Board is a health management app that visualizes your physical and mental health with numbers and graphs.

━━━━━━━━━━━━━━━━━━
📊 Recommended for
━━━━━━━━━━━━━━━━━━

- Those receiving employment transition or retention support
- Those who have difficulty describing their physical condition in words
- Those who want to communicate their condition to support staff or supervisors
- Those who want to understand the fluctuations and patterns of their physical condition
- Those who want to achieve a balance between body and mind

━━━━━━━━━━━━━━━━━━
✨ Three Features
━━━━━━━━━━━━━━━━━━

[Feature 1: Easy Recording]

Simply move the slider to record your physical condition for the day.

・Physical condition: 10-10 scale
・Mental condition: 10-10 scale

No need to write anything.
Just move the slider left and right.
Each recording takes about 10 seconds.

You can also add notes.

For example:
"I couldn't sleep tonight."
"I made a mistake at work and I'm feeling down."
"I felt a little better after exercising."

Even a short sentence is fine.

These notes will provide important information for a deeper understanding of your physical condition.

[Feature 2: At-a-Glance Graphs]

Your daily records are displayed as graphs.

・Green graph: Physical condition
・Pink graph: Mental condition

By looking at the graphs, you can identify unique patterns, such as "I tend to feel down on Mondays" or "This week was very stable."

[Feature 3: AI Analysis Reflects Notes]

The AI ​​automatically generates prompts based on your recorded data.

At this time, the contents of your short notes will also be automatically included in the prompt.

This allows you to provide the AI ​​with not just numbers, but also details about what happened that day,
enabling a more detailed analysis of your physical condition.

For example:
- "My numbers drop on days when I didn't sleep well."
- "I tend to feel better mentally on days when I exercise."
- "I tend to feel tired after certain tasks."

You can discover unique patterns that wouldn't be apparent from numbers alone.

Simply paste the prompt into your favorite AI app, such as ChatGPT or Gemini, to receive:
- An analysis of your physical condition patterns
- Identifying when your condition is declining
- Advice on how to deal with it

Sharing the results of the AI ​​analysis with support staff will make interviews and consultations smoother.

━━━━━━━━━━━━━━━━━━━
🌿 Use it in these situations
━━━━━━━━━━━━━━━━━━

[When meeting with support staff]
When asked, "How are you feeling lately?"
You can show them a graph while you're talking.
Graphs and AI analysis will help you understand your condition without having to explain it verbally.

[When visiting the hospital or for a medical examination]
When asked, "How have you been feeling over the past month?"
Just show them a graph.
It will make it easier for the doctor to understand your condition.

[When you want to know your condition]
By using AI analysis, including your notes, you will gradually understand why you're not feeling well and when you feel better.
A deeper understanding of yourself will help you stay in your job for a long time.

━━━━━━━━━━━━━━━━━━━
🔒 Safe to use
━━━━━━━━━━━━━━━━━━

- Recorded data is stored locally on your smartphone
- No personal information, such as name or address, is collected
- Records even without an internet connection
- Protect your data with the backup function

━━━━━━━━━━━━━━━━━━
📝 Main Features
━━━━━━━━━━━━━━━━━━

✅ Record your physical and mental condition daily on a 10-point scale
✅ Record in detail with short notes
✅ Notes are automatically reflected in AI analysis
✅ Track changes in your physical condition with graphs
✅ Automatically generate prompts for AI analysis
✅ Back up and restore past data
✅ Simple, eye-friendly design

━━━━━━━━━━━━━━━━━━
💬 A Message from the Developer
━━━━━━━━━━━━━━━━━━━

This app was born from the developer's own experience of not being able to properly express his or her physical condition.

While receiving employment support,
he experienced the difficulty of communicating his or her condition to support staff,
and the confusion of daily fluctuations in his or her physical condition.

Based on these experiences,
he created this app with the hope that it would be helpful to others with the same concerns.

There are no complicated controls.
All you need to do is move the slider for 10 seconds each day.
If there's anything that concerns you, just add a short note
and the AI ​​will analyze it in more detail.

By continuing to record your condition little by little,
you will gain a deeper understanding of yourself.

Let's work together to achieve balance between body and mind.

━━━━━━━━━━━━━━━━━━━
⚠️ Caution
━━━━━━━━━━━━━━━━━━

- This app is not a medical device.
- It is not intended for diagnosis or treatment.
- If you have any concerns about your health, please consult a doctor or support staff.
- AI analysis is for reference only.

What’s new

軽微な修正を行いました