PushOn

Castwright

About this app

PushOn is the simplest way to build a lasting push-up habit — free, private, and completely offline.

Set one weekly target. PushOn spreads it across the week into daily goals, with a lighter easy day and a bigger peak day built in — and it reshapes every week so no two feel the same. Log a set in two taps and watch your daily ring fill.

What you get
• Weekly target, smartly distributed — daily goals that vary week to week and always add up to your goal.
• Two-tap logging — the wheel even opens on your usual number, so a set is done in seconds.
• Your week at a glance — every day shows how far you got against its goal, right on the home screen.
• A streak that survives real life — rest and sick days pause it instead of breaking it.
• Calendar view — see the whole month and back-fill a day you forgot.
• Weekly summary — how you did, your best set, and whether your max is trending up.
• Milestones & badges — lifetime reps, streaks, personal bests, and perfect weeks.
• Gentle reminders — a nudge if you've gone quiet and an evening check-in, only during your waking hours.
• Aim higher — after a few strong weeks, PushOn suggests a higher target (only ever upward).
• Phone and tablet — looks right on any screen.

Private by design
Everything stays on your device. PushOn makes no network requests — nothing is collected, shared, or sold. No account, no ads, no in-app purchases. Delete the app and all your data goes with it.

Open source
PushOn is free and open source.

Just you, the floor, and a habit that sticks.

What’s new

What's new

• Your whole week at a glance — a progress bar shows what you’ve banked and what’s still to go
• Tap the dial to log a set, not just the button
• Bigger, clearer text everywhere — and it now follows your system font size
• Finished days are green with a tick; red no longer means "done"
• A colour key on the calendar, so every day state is obvious
• Fixed text overlapping on the summary screen at larger font sizes

Thanks for the feedback — keep it coming!