Sazio: AI Calorie Tracker

Lorenzo Fiore

About this app

Tracking what you eat shouldn't feel like a second job. With Sazio you photograph your meal and AI does the rest: it estimates calories, protein, carbs and fat, and asks a quick question or two only when it needs to be precise.

HOW IT WORKS
1. Photograph, or describe in words, what you're about to eat.
2. AI estimates the meal and, when unsure, simply asks ("oil or butter?", "regular or large portion?").
3. You confirm, and it lands in your diary. In seconds.

WHAT YOU GET
• Calories and all three macros (protein, carbs, fat) per meal and per day.
• A full micronutrient panel: vitamins and minerals, not just calories.
• Personalized targets based on your profile, and never punishing: they're a reference, not a grade.
• A clear, beautiful diary with a calorie ring and a macro breakdown.
• Conversations that sharpen the estimate, no endless database searching.
• A plan that adapts: as you log meals and weigh in, Sazio recalibrates your calories and macros to your real metabolism.
• Weight tracking and gentle streaks that make consistency feel rewarding, not guilt-inducing.
• Personalized meal ideas: a swipeable deck of dishes tuned to your goal and tastes. Swipe to teach it what you like, and tap any card for the full recipe in a chat, ready to tweak.

ACTIVITY, IF YOU CONNECT IT
Link Apple Health or Health Connect and Sazio reads the day you actually had: steps, the distance you covered, your workouts, and the energy you burned above resting. That energy is added to the day's calorie budget, so a long walk earns back the food it costs, and it feeds the plan that recalibrates your targets. Read-only and optional: nothing is written back, and everything else works without it.

WHY IT'S DIFFERENT
Most apps make you look up every ingredient by hand. Sazio starts from a photo and a conversation, the most natural way to log a meal, whether home-cooked or at a restaurant.

PRIVACY
Your data is yours. Photos are used only to estimate the meal. No third-party ads, no cross-app tracking.

Sazio is a wellness and nutrition app, not a medical device: targets are informational and don't replace professional advice.

What’s new

Sazio Pro is here: unlock unlimited photo scans, personalized recipe suggestions and the full micronutrient panel with a monthly or annual subscription. Everything else about Sazio stays free.