Start Working Out

Start.io Technologies Ltd

Contains ads

About this app

Start WorkingOut is a simple, fast workout tracker that helps you plan your training, log every set, and watch your progress grow. Whether you lift weights, do bodyweight training, or run timed intervals, everything you need to stay on track is right here. 💪

Build your own workout plans, start a session in one tap, and focus on training instead of fiddling with your phone.

KEY FEATURES

🏋️ Custom workout plans
- Create unlimited workout plans tailored to your goals
- Add as many exercises as you want and reorder them freely
- Build your personal exercise library with custom names

📋 Two exercise types
- Strength exercises: track sets with reps and weight
- Duration exercises: track timed intervals in seconds or minutes

🎯 Target muscle groups
- Organize exercises by muscle group: biceps, triceps, chest, back, shoulders, core & abs, glutes, quads, hamstrings, calves, forearms and full body
- Add your own custom muscle group labels
- Give each exercise an emoji for quick recognition

⏱️ Built-in rest timer
- Start a rest timer between sets with a single tap
- Adjust the rest duration to fit your routine
- Stay in rhythm without leaving the workout screen

✅ Live workout tracking
- Check off sets and intervals as you complete them
- Adjust reps, weight, or time on the fly during a workout
- Add extra sets or intervals mid-session when you feel strong
- Your active workout is saved automatically, so you never lose progress

📊 Workout history & log
- Every finished session is saved to your training log
- Review past workouts with full details: exercises, sets, reps, weight and time
- See how long each session lasted

📝 Notes
- Add a note to your whole session
- Add notes to individual exercises to remember form cues, settings or how you felt

⚖️ Body weight tracking
- Log your body weight for each session
- Choose your preferred unit: kilograms or pounds

🔧 Made for everyday use
- Clean, modern interface that stays out of your way
- Switch between kg and lbs anytime
- Works fully offline — no account required

WHY START WORKINGOUT?

No clutter, no complicated setup, no subscription walls in your way. Just plan your training, hit start, and log your work set by set. Start WorkingOut keeps the focus on what matters: showing up and getting stronger.

Download Start WorkingOut today and turn every session into measurable progress. 🚀