Lyfta: Gym Log Workout Tracker

Lyfta Gym Workout Tracker

In-app purchases

About this app

Lyfta is a smart workout tracker and gym planner that helps you log workouts, build routines, and see real progress in the gym.

Join over 3 million gym-goers already using Lyfta to stay consistent, track strength, and hit new personal bests.

Whether you're starting strength training or pushing for your next PR, Lyfta gives you the structure and tracking you need to improve every workout.

Track every workout with precision

• Log sets, reps, weight, RPE, and notes in seconds
• View your full workout history anytime
• Track strength, volume, and body weight over time
• Monitor personal records and long-term progress charts

5000+ exercises with video guidance

• Large exercise library with high-quality demonstrations
• Add your own custom exercises and equipment
• Organize workouts by muscle groups

Follow proven workout programs

• StrongLifts 5×5 (strength)
• RP Hypertrophy (muscle growth)
• GZCL (structured progression)
• nSuns 5/3/1 (volume & performance)
• Push Pull Legs splits
• Programs for beginners through advanced lifters

Or build your own custom routines in seconds.

Stay motivated and consistent

• Track streaks, PRs, and strength progress
• Set goals for volume, frequency, or performance
• Share workouts and compare results with friends
• Join monthly challenges and global leaderboards

Train smarter

• Wear OS support for logging workouts from your watch
• Quick access tiles for faster workout starts
• Sync with Strava, MyFitnessPal, Fitbit, and Google Fit
• Review weekly, monthly, and long-term gym stats
• Live workout notifications with upcoming exercises and rest timers

Unlock more with Lyfta Premium

• Advanced analytics for volume, intensity, and recovery
• Exclusive expert-designed programs
• Compare training cycles and identify weak points
• Priority support and early access to new features

From your first workout to your next PR, Lyfta helps you stay consistent and keep progressing in the gym.

Download Lyfta today and start building better workouts.

Lyfta includes both a free version and an optional premium subscription.

Terms of use: https://lyfta.app/terms
Privacy policy: https://lyfta.app/privacy

Ratings and reviews

I love the features of this app. It has almost everything I would like to see in a workout tracker. One thing I do wish it had was the ability to do a timer per set to be able to track how long it takes to do each set. This was a feature I used all the time in the last workout tracker app I used, but sadly they stopped maintaining it and I had to find something else.

So far, this is the best app a novice like me could have! I have tried a few, but this one is extremely proficient. So many precise, fine-tuning options! I also appreciate that it isn't like a vulturous salesman like many of these apps tend to be. It sells itself. I plan on subscribing after my trial is up. My only gripe is the social media style homepage... I wish there was a way to collapse/hide it. This is an exercise app, lol.

I LOVE this app!! I highly recommend to anyone that likes to keep a record or log of their progress. The free version even allows so much to keep recorded. It is amazing. The only reason I give it 4/5 is that I am unable to switch things from counted reps to timed sets. Some things I just prefer to do timed, and I can't log it that way.

What’s new

We're always making changes and improvements to Lyfta. To make sure you don’t miss a thing, just keep your updates turned on.