Lyfta: Gym Log Workout Tracker

Lyfta Gym Workout Tracker

In-app purchases

About this app

Join over 7 million people already getting stronger with Lyfta.

Lyfta is a free workout tracker and gym planner that makes it easy to log your training, track your progress, and always know what to train next.

Whether you're starting strength training or chasing your next personal record, Lyfta gives you the tools to keep progressing.

TRACK EVERY WORKOUT

Log sets, reps, weight, RPE, notes, and more in seconds. See your previous performance while you train and keep your progressive overload on track.

• Fast and intuitive workout logging
• Complete workout history
• Automatic personal record tracking
• Track strength, training volume, and body weight
• Warm-up sets, drop sets, failure sets, and supersets
• Rest timers and live workout notifications

SEE YOUR PROGRESS

Turn your training history into clear insights and see how you're improving over time.

• Strength and volume charts
• Personal record tracking
• Weekly, monthly, and long-term statistics
• Muscle group insights
• Body measurements and progress tracking
• Advanced analytics with Lyfta Premium

FOLLOW A PLAN

Stop wondering what to train next. Choose a ready-made program or create your own routines and always know which workout comes next.

• Strength and muscle-building programs
• Push Pull Legs, Upper/Lower, Full Body, and more
• Programs for beginners through advanced lifters
• Create and customize your own routines
• Plan your training weeks in advance

5,000+ EXERCISES

Explore more than 5,000 exercises with video demonstrations. Search by muscle group or equipment, or create your own exercises.

TRAIN WITH WEAR OS

Log workouts from your Wear OS watch and get quick access through Wear OS Tiles for faster workout starts.

STAY CONSISTENT

Track streaks, goals, personal records, and monthly challenges. Share workouts and progress with friends and keep building momentum.

CONNECT YOUR TRAINING

Share completed workouts on Strava and connect Lyfta with supported health and fitness platforms.

LYFTA PREMIUM

Lyfta is free to use. Premium unlocks advanced training analytics, unlimited routines, additional programs, and more progress tools.

Train with a plan. Track your progress. Get stronger with every workout.

Terms of use:
https://lyfta.app/terms

Privacy policy:
https://lyfta.app/privacy

Ratings and reviews

I love the features of this app. It has almost everything I would like to see in a workout tracker. One thing I do wish it had was the ability to do a timer per set to be able to track how long it takes to do each set. This was a feature I used all the time in the last workout tracker app I used, but sadly they stopped maintaining it and I had to find something else.

I've tried countless workout apps trying to find something to create and log custom workout routines. Some apps had some good features, but none had everything I was looking for. Then I found Lyfta! Lyfoa let's you create countless workouts and routines, has a HUGE database of workouts (stretches included!) sorted by muscle group, and even allows you to adjust set type (normal, drop, L/R, etc.). My only gripe is that I don't see a summary of muscles worked, but I might just be missing it!

Trash app. Nothing more than a glorified workout journal. UI is horrible. There are no plans. It just lists various exercises, but it's so damn difficult to put in information and it takes FOREVER. you can either go to the gym and spend half of your time filling out the questions in this app to put in your weight and reps, or you can just use a normal notes app to do the exact same thing

What’s new

We're always making Lyfta better. Keep updates turned on so you don't miss anything.