is one of the best traditional Indian exercises that people can perform. The benefits accruing from these
exercises are unique and excellent. This is a yoga based exercise and it is customary to perform
Surya Namaskar after performing loosening yoga exercises.
The human being can be thought of consisting of ‘pancha kosas’ (or five sheaths) consisting of
the Annamaya (or Body), Pranamaya (or Breath), Manomaya (or Mind), Vijnanamaya (or
Intellect) and Anandamaya (or Bliss) sheaths. These same five kosas can be further grouped
into Gross (or Sthula), the Annamaya or body sheath, Subtle (or Sukshma) consisting of the
pranic, mental and intellectual sheaths and the Causal (or Karana), the Bliss sheath. Properly
performed Surya Namaskar impacts and influences all five sheaths – the body, the breath, the
mind, the intellect and the bliss – thus providing to the performers of these exercises the
benefits for the Sthula (Gross), Sukshma (subtle) and Kaarana (Causal) bodies. Whereas
conventional exercises of all forms including aerobic, weight lifting, walking, jogging and
running are designed to provide benefits to the physical body and its various component organs
including joints and muscles, Surya Namaskar provides benefits of a holistic nature by working
on the physical body, praana (breathing), mind, intellect and the bliss components (or kosas) of
the entire human personality. In that sense, Surya Namaskar can be considered to be a
personality development tool and must be included as part of one’s wellness program
The Surya Namaskar is performed usually early in the morning facing the morning rising Sun.
The Namskar is done in 12 steps, each step having its own posture (including position and form)
with its own breathing pattern (inhalation or exhalation), and its own mantra.Althoght a traditional way of performing namaskar it is scientifically proved that surya namaskar will have a awesome impact on the way of modern lifestyle and is considered to be an important tool in present scenario of being.
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★ Introduction ★
This session is to guide you through the traditional sequence of Sun Salutation with detailed demonstrations of how breathing is coordinated with posture performing.
Sun Salutation is one of the most traditional sequences in yoga practice formed by a group of asanas that originate in behaviors of honoring the sun. The sun is regarded by ancient hindus as the heart of the world. She gives birth to lives and casts lights on human souls. To salute the sun is to show our gratitude for the infinite lights and warmness, and for the wisdom and self-illumination she brings to us.
Sun Salutation is the best warm-ups before a standard yoga class. Via postures of chest contracting and extending movements, it boosts up the respiratory system for more healthy breathing while promoting better blood circulation. As the brain gains sufficient oxygen, you are more likely to focus attention. All these will bring your body to an active state that makes complicated asanas become much easier.
Let the sun soothe our body and soul, Namaste!
Weight Loss Yoga App is an emotional and spiritual approach to weight management. Yoga helps to bring the body into balance and a regular yoga session, several times a week, will certainly bring you tangible benefits such as shedding a few extra kilos and increasing your muscle tone.
This app is presenting approx 50 yoga videos by which are very beneficial for health.Also this have awesome health concept don't forget to read .
* Daily Aasan
* Approx 50 yoga videos
* Rich information
Note - Any of the content in this apps is not copy right to Keshima, all copy right is associated with relevant organization, person, for demo purpose we are showing here.
Based on this we can design & develop yoga application .
It is physical and mentally exercise as well as in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation. It is series of longer yoga series. Sūrya Namaskāra may also refer to other styles of "Salutations to the Sun".
Do once in a day " Stay Feet Whole Day ".
Suryanamaskar is gift of Rusimunis. Bhagavan Shree Raam also did suryanamaskar.Suryanamaskar gives exercise to all parts of our body.Do only once in a day stay fit whole day.
Not only does the Surya Namaskar give you a great stretch and keep you fit physically (it is extremely beneficial for your joints, ligaments and improves flexibility and posture), but is also does wonders for your mental and emotional health.
Surya Namaskar stimulates almost every system in your body - the cardiovascular system because it keeps the heart strong and, the digestive system as well as the nervous system.
It also makes endocrinal glands like the thyroid, parathyroid and pituitary glands, function normally.
Practising the Surya Namaskar regularly is also known to ease stress and give you peace of mind besides increasing your levels of concentration.
If you have trouble sleeping at night, the Surya Namaskar will help you fall asleep without using any external stimulants.
=>List Of Aasan in Surya Namaskar
2 Hasta Uttanasana
5 Adho Mukha Svanasana
6 Ashtanga Namaskara
7 Bhujangasana inhale
8 Adho Mukha Svanasana
9 Ashwa Sanchalanasana
11 Hasta Uttanasana
Features of App
- Easy User Interface.
- Meaning option to understand What " Surya Namaskar " is ?
- Benefit option to see benifit of " Surya Namaskar ".
- Surya Namaskar option that show all sequense of aasan one by one and also audio interaction to deeply undersanding.
Benefits of " Surya Namaskar"
" 13 " Mantras of Surya Namaskar.
1 ॐ मित्राय नमः om mitrāya namaḥ
2 ॐ रवये नमः om ravaye namaḥ
3 ॐ सूर्याय नमः om sūryāya namaḥ
4 ॐ भानवे नमः om bhānave namaḥ
5 ॐ खगाय नमः om khagāya namaḥ
6 ॐ पूष्णे नमः om pūṣṇe namaḥ
7 ॐ मरीचये नमः om marīcaye namaḥ
8 ॐ हिरण्यगर्भाय नमः om hiraṇya garbhāya namaḥ
9 ॐ आदित्याय नमः om ādityāya namaḥ
10 ॐ सवित्रे नमः om savitre namaḥ
11 ॐ अर्काय नमः om arkāya namaḥ
12 ॐ भास्कराय नमः om bhāskarāya namaḥ
13 ॐ श्रीसवितृसूर्यनारायणाय नमः om śrīsavitṛsūryanārāyaṇāya namaḥ
Surya Namaskar as a physical exercise is to develop able bodies. Many physical practices have ingrained spiritual values in them. In addition spiritual training is considered as a part of physical training.
Surya Namaskar origins lie in India where they worship Surya (The Sun), the Hindu solar deity. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in various styles.
It is a series of 12 physical postures. These alternating backward and forward bending postures flex and stretch the spinal column giving a profound stretch to the whole body.
Keywords: Surya Namaskar, Sun salutation, Suryanamaskaram, Indian ancient fitness, Health & Fitness, Weight Loss, Flexibility exercise, Pranayama, Asanas
With the use of this app you can learn the postures at your own pace. This application describe 12 Surya Namaskar asanas with pictures and specifying the correct technique.
Here is the best steps and Different Part of Surya Namaskar.
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Weight loss is one issue we deal with at some point in our lives. We try several ways to reduce weight - like going to the gym, eating less, going on a diet and what not. But do you know the simplest way to lose weight?
By now, you will have realized that the best way to lose weight is to do Yoga. Just do those Sun salutations daily and you will lose weight in no time? But that's just the beginning - we have videos for helping you out on your weight loss journey.
In this Yoga for weight loss app, you will find the following videos:
1. Yoga for Weight Loss & Flexibility.
2. Surya Namaskar Asana for Weight Loss.
3. Power Yoga for Weight Loss.
4. Core Weight Loss Yoga.
5. How To Get A Toned Body with Yoga.
6. Yoga High Energy Workout.
7. Interval Yoga Workout.
8. How To Sculpt Your Body with Yoga.
9. How To Boost Metabolism with Yoga.
10. 8 Minute Yoga for Weight Loss.
11. Yoga Burpees.
12. Yoga Brunches.
13. Kapalabhati Pranayama.
13. Best Yoga Asana for Weight Loss.
14. Detox Yoga for Weight Loss & Digestion.
So what are you waiting for. Just download the App & start working out. Do remember to share this with your friends.
An easy to use interface enables you to learn the postures at your own pace. The application also provides a flip screen with description for each postures, specifying the correct technique and the Do’s and Don’ts. Designed to help achieve a healthy lifestyle in today’s fast paced life, the application is the ultimate stress buster.
Following are the Major benefits of Sun Salutation or 'Surya Namaskar'.
- Best All-in-One daily morning exercise
- Exercise for all age,
- Stretching and toning of muscle,
- Weight Loss,
- Peace of Mind,
- Up beating spiritual level
- Numerous benefits to offer for the digestive, respiratory and circulatory systems
Please consult your physician or qualified yoga teacher before you start your practice. Always avoid strain, practice only to your capacity.
Persons suffering from slip-disk, arthritis, heart attack etc including pregnant women are suggested to take medical opinion before they start the practice of Sun salutation.
Remember, yoga is a continuous process. So keep practicing! The deeper you move into your yoga practice, the more profound are its benefits.
1. Sun Salutation – The Perfect Yoga Workout
If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Literally translated to sun salutation, these postures are a good way to keep the body in shape and the mind calm and healthy.
Surya Namaskar is best done early morning on an empty stomach.
2. Includes following Yoga positions:
On your back poses
On Stomach poses
Total Poses 38.
- If you are pressed for time and looking for a single mantra to stay fit then SuryaNamaskar is the answer for it.
- It is a set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar.
- It is a set of postures are a good way to keep the body in shape and the mind calm and healthy.
- It is best done early morning on an empty stomach.
- Each Sun Salutation round consists of two sets. It's 12 yoga poses complete one set of Surya Namaskar. To complete the second half, you need to repeat the same sequence of postures, only moving the left leg instead of the right (in steps 4 and 9 given below). You might find several versions of doing Sun Salutation. However, it is best to stick to one particular sequence and practice it regularly for best results.
- Besides good health, Surya Namaskar also provide an opportunity to express gratitude to the sun for sustaining life on this planet, You might just find that this could be your mantra to stay fit, happy and peaceful. A mantra whose effects last through the day.
- Let’s begin with these simple yet effective Sun Salutation steps on our way to good health.