iRelease Relieve Stress Now

Tim McCavitt

About this app

Feel calm, clear and in charge of your life — starting right now.
Stress, anxiety, self-doubt and overwhelm don't have to run your life. iRelease allows you to tap into your natural ability to dissolve negative emotions on the spot — in just 3 to 6 minutes — so you can feel relaxed, focused and alive, any time, anywhere.
What becomes possible:
• Higher self-esteem and unshakeable self-confidence
• Calm, centered focus throughout your day
• Positive momentum toward your goals
• Effortless, restful sleep — naturally
• Greater peace of mind and lasting inner well-being
• A vibrant, successful life you actually love living
How it works: The Sedona Method®
iRelease guides you through The Sedona Method® — the world-renowned emotional release process created by Lester Levenson in 1974, further developed by Hale Dwoskin and Sedona Training Associates. Used by hundreds of thousands of people worldwide for over 7 decades, it is one of the most powerful and practical stress relief and emotional freedom tools available today.
The process is simple, gentle and surprisingly effective. Rather than fighting or suppressing negative emotions like anger, anxiety, depression, fear and self-doubt, you open to your inherent ability to let them go — naturally and easily. The more you practice, the more this natural ability deepens, until releasing becomes simply how you move through life.
Quick, convenient, and always available
Guided release sessions are just 3 to 6 minutes long — ideal for a rejuvenating break at work, at home, or on the go. Session tracks feature either male or female voice guidance, with synced subtitles available in English, Arabic, Chinese, Spanish, French and Hindi. Every translator is a Sedona Method practitioner, ensuring the heart and effectiveness of each releasing process is fully preserved in every language.
What users around the world are saying:
"Using the Sedona Method has transformed my life. Nothing less. I have let go of fear, self-doubt and limiting beliefs, and increased my ability to feel joy, love and peace of mind beyond words." — Mette, Denmark
"I've been able to release cravings for certain foods, and am able to fall asleep without the aid of pills." — Paul, Brazil
"I just tried the 'Stress' Release on the app. In five minutes, the recording brought me to a space of quiet and calm. The voice is also very soothing. I'm grateful to have the app." Akash B., India
"Sometimes I get very stressed and unable to ask myself the releasing questions, however with the app I can focus better and release what I am feeling. And I love the Spanish subtitles! Thank you." Indira B., Cuba
"This app has helped me regain control over my emotions and moods...whether in times of deep trouble or in just setting up my day or ending my day. Thank you!" — Aimee M., U.S.
"I recommended iRelease to my daughter, who was experiencing quite severe anxiety. She has been using the app and said that it helps her a lot. Thanks for this wonderful gift that makes it so easy to pass on the Sedona Method in such an easy to use way!" Ruki B, Australia
Built from 100+ years of lived experience
iRelease was created by Annrika James and Tim McCavitt, co-founders of Sedona Releasing Worldwide and Licensed Sedona Method Instructors and Certified Coaches.
Annrika has practiced The Sedona Method since 1976, when she met its creator Lester Levenson, going on to work alongside him for 18 years as one of the first Sedona Method Instructors. Tim has been practicing since 1978 and also worked directly with Lester Levenson for many years. Together, they bring over a century of combined teaching, coaching and daily practice to every minute of this app.
iRelease is your 24/7 releasing buddy — always available, always judgment-free, always ready to help you let go of whatever is holding you back.
Start releasing today. It's free.

Ratings and reviews

Love this app. I've been getting a lot out of the releases. The only drawback is how the app keeps the screen on even when a recording has stopped and some time has passed. I mention this because the other night I fell asleep listening to a release--and because I hadn't plugged the charger in properly, I awoke to a nearly dead phone. Perhaps you could fix this on the next update? Otherwise, superb app. Thank you always, Annie and Tim! ❤️

Love this app. It's helped me through some very hard times. It's great to have in my phone to use anytime I'm struggling with unwanted negative thoughts and feelings. The only thing i would like changed is that I wish i could turn off the screen and just listen to the audio so i could save battery power. Unfortunately right now if you turn off the screen the app stops playing too. Still great though! Just don't fall asleep to it unless your phone is plugged in lol.

This is by far one of the most useful apps I have on my phone. I use it daily. I learned the Sedona Method 25 years ago. Have been using it ever since. The app is a wonderful new add on...proving...there's always more good to come. Consider this app as a best friend or companion that will gently guide you back to yourself when you're feeling "off"...and remind you how wonderful you truly are.

What’s new

- Update the API level target to 36 as per google policy guideline