iRelease Relieve Stress Now

261 reviews
Content rating
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About this app

Are you sick and tired of being run by your emotions?

With the iRelease app, available in six languages, you can choose to dissolve your stress and other negative emotions right on the spot, so you’re in charge of your emotions—instead of your emotions being in charge of you!

Live the vibrant, successful life you’ve always wanted by welcoming your natural ability to let go of those debilitating feelings of frustration, anxiety, depression, self-doubt, confusion and more… And let relaxation, aliveness, creativity, ease and happiness be your everyday experience.

The simple, gentle process featured in this app is The Sedona Method®, the world-renowned process for letting go or “releasing” negative emotions developed by Lester Levenson in 1974, further enhanced by Hale Dwoskin, Sedona Training Associates, and used by hundreds of thousands of people around the world for over 46 years.

Achieve real and lasting results like these:
• Enjoy higher self-esteem and self-confidence
• Feel calm, centered and focused throughout your day
• Stay positive and motivated towards your goals
• Experience productive action with greater ease
• Unwind naturally and get a good night’s sleep
• Have greater peace of mind and an inner sense of well-being

Convenient, easy listening, perfect for rejuvenating breaks throughout your day, the guided audio tracks are 3 - 6 minutes in length in either male or female voice. This updated new version still has the App pages and audio tracks in English, including synched English subtitles, but with the additional feature of choosing complete, accurate translations of all pages and audio tracks with synched subtitles in the following languages: العربية (Arabic), 中文 (Chinese), Español (Spanish), Français (French), हिन्दी (Hindi).

Tim McCavitt, co-founder of Sedona Releasing Worldwide, is a Sedona Method Licensed Instructor. He teaches Sedona Method seminars and coaches clients worldwide. The Sedona Method has been an integral part of his life since 1978; he worked with Lester Levenson for many years.

Annrika James, co-founder of Sedona Releasing Worldwide, is a Sedona Method Licensed Instructor. She has been practicing The Sedona Method since 1976 when she met Lester Levenson, working closely with him for 16 years as one of the first Sedona Method Instructors. She teaches seminars internationally with her husband, Tim, and coaches clients worldwide.
Updated on
May 31, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Messages
Data isn’t encrypted
Data can’t be deleted

Ratings and reviews

257 reviews
Jenny Cooke
July 31, 2020
Love this app. I've been getting a lot out of the releases. The only drawback is how the app keeps the screen on even when a recording has stopped and some time has passed. I mention this because the other night I fell asleep listening to a release--and because I hadn't plugged the charger in properly, I awoke to a nearly dead phone. Perhaps you could fix this on the next update? Otherwise, superb app. Thank you always, Annie and Tim! ❤️
46 people found this review helpful
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Tim McCavitt
August 7, 2020
Hi Jenny, Thanks for your thoughtful review; great that you are benefiting! From dev team: "Screen is on wake up mode so users can read the captions. If we turn off wake up mode the screen will be auto off as per the default settings, and users need to keep touching the screen to keep it on wake up mode. So no easy fix can be made." Love, A & T
Brave Abandon
November 1, 2022
Love this app. It's helped me through some very hard times. It's great to have in my phone to use anytime I'm struggling with unwanted negative thoughts and feelings. The only thing i would like changed is that I wish i could turn off the screen and just listen to the audio so i could save battery power. Unfortunately right now if you turn off the screen the app stops playing too. Still great though! Just don't fall asleep to it unless your phone is plugged in lol.
3 people found this review helpful
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Tim McCavitt
November 2, 2022
Hello Brave Abandon! Thanks for your heartfelt words--a real inspiration for others, especially in these challenging times. Sorry, though, that the app functions as it does...just keep it plugged in as much as you can! As always, happy releasing! Best regards, Tim and Annrika
Josephine Lawless
July 19, 2020
Thank you Annrika and Tim for this awesome app ! I have been doing the Sedona Method for many years now. And I have been doing the releasing almost every morning and every night on my own and it's been life changing. This app though has been like a treat, to just be able to let someone else guide me through whatever is arising, right in that moment, even if I don't even know what it is ( like some weird sensation in my gut that is stuck there, or the resistance that was stopping me from doing some things that I had to get done. I could not seem to move it... releasing on my own) So I just started listening to your lovely voice and afterwards... I just started to do what I had to do. It was like magic...!!! This app is such a valuable gift that you have so generously given to us. Even those of us who have been doing the SM for years. Both of your voices sound so wonderful, so gentle, compassionate, nurturing, loving and there is a sense of being held in a confident, secure, solid state of spacious, unconditional Love and Acceptance. And I also like how you have set the app up technically.... how you can find what you want and do it with ease... And.. Lots of good info about the Method releasing and how to use it.... for the beginners and for everyone.,. Very well done !! Thank you... Thank you.... I highly recommend this app to anyone, whether you are unfamiliar with the Sedona Method and Releasing or an experienced SM releaser !! Josephine Lawless
43 people found this review helpful
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Tim McCavitt
July 20, 2020
Hello Josephine, Thank you for taking the time to share such a thoughtful and heartfelt review. It's great that you've had The Sedona Method in your life for so long and found on-going benefit from it, and now have the iRelease app as additional support. Your words are so helpful and inspirational! Happy Releasing! Love, Annrika & Tim