Body Atlas: Workout Coach

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About this app

Train like you have a coach. Body Atlas builds a real periodized strength training program and adjusts every workout to how you actually perform.

No risky one-rep maxes: a safe 3-set test estimates your strength and auto-loads every set for you. Block periodization and 380+ exercises.

Most gym workout apps either just log your sets — leaving you to do all the thinking — or hide real coaching behind a complicated setup. Body Atlas gives you a genuine adaptive workout plan you can start using right away.

— ADAPTS TO YOU —
The progression engine reads your real performance and recalibrates your loads and reps automatically. Hit your targets and it pushes you; struggle and it backs off — progressive overload handled for you, like a coach who's actually paying attention.

— KNOW YOUR STRENGTH, SAFELY —
A submax 3-set test estimates your one-rep max (1RM) without grinding out an all-out max attempt. You get a reliable strength estimate while avoiding the strain of true 1-rep-max testing, then every working set is loaded for you.

— REAL PERIODIZATION —
Block-based programming with accumulation, intensification and deload phases, plus a Test Week that recalibrates your entire next cycle — the structure serious lifters actually use for weight training, built for you automatically, week after week.

— BUILT FOR THE GYM FLOOR —
Big, glanceable numbers. Fast set logging. Built-in rest timer. Exercise swaps that keep your training intent. RPE tracking. Designed to be readable with chalky, shaking hands between sets.

— 380+ EXERCISES —
A full exercise library with every movement demonstrated, so your form is never a guess — from barbell compounds to accessories and conditioning.

— TRAIN YOUR WAY —
Set your goal: strength, muscle growth, fat loss or general fitness. Switch between metric and imperial units. Available in 8 languages: English, Deutsch, Español, Français, Italiano, Português, Русский and Română.

— PRIVATE BY DEFAULT —
No account required. Your training history is stored on your device, and we never sell your data.

— FREE TO START, FAIR PRO —
The full training system is free. Body Atlas PRO adds deeper analytics and advanced tools — and there are no ads either way.

Whether you are a beginner building your first routine or an experienced lifter chasing personal records, Body Atlas is the adaptive gym workout planner, coach and tracker that programs, adjusts and progresses for you.

Let your program adapt to you.

What’s new

📊 Every session now shows what you lifted
History and Home list each session's total volume and date. Tap one to open it.

▶️ An open workout shows RESUME on its card — no more error when you start it twice.
🏁 Finish a workout or a test and your numbers count up.
🧭 New floating tab bar.
🛠 Home showed the week's volume on a finished session; now it shows that session's.
🔒 Statistics and Personal records are now part of Pro.