4.3
55 reviews
5K+
Downloads
Content rating
Everyone
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About this app

Chill Drills is a collection of simple audio exercises for stress relief that you can listen to with or without an internet connection.
Developed for members of the military community, these drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. Audio sessions include guided meditation exercises and sleep music. By doing these drills regularly and allowing yourself time to meditate, you can lower your baseline stress level and be better prepared to deal with stress in the future.
Chill Drills Table of Contents
1. What’s a Chill Drill? – an overview of chill drills and how they help service members
2. Tuning In – progressive muscle relaxation exercise to help reverse the symptoms of stress
3. Releasing Stress – helps you relax by focusing on different parts of your body
4. Easing Back Pain – helps you release stress in your neck, shoulders, and back
5. Getting to Sleep – helps you fall asleep and improve the quality of your sleep
6. Music to Chill By – plays music to help you fall asleep and improve the quality of your sleep
Chill Drills by Military OneSource is part of a family of apps from the Defense Department and Military Community and Family Policy. These apps support service members from the Army, Navy, Marine Corps, Air Force, Coast Guard, National Guard and Reserves, their spouses, immediate family members, survivors and other members of the military community.
Military Community and Family Policy is the office of the DOD that addresses quality-of-life issues to help service members and their families live their best military lives. MC&FP offers a suite of programs, tools and services — including My Military OneSource and Chill Drills— that connect the military community to resources they can use every day, from relocation planning and tax services to confidential non-medical counseling and spouse employment.
Download this free app today from the DOD and Military OneSource and put support made for you to work, anytime, anywhere.
Updated on
Aug 9, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, App activity, and Device or other IDs
Data is encrypted in transit
You can request that data be deleted
4.3
55 reviews
Antony Diskin
March 5, 2022
Excellent compendium of tools to help you relax and sleep. Since I now have the Soldiers Trifecta, PTSD, Depression and Anxiety this has been amazing at helping with the bad days. And its free, and very easy to use. Thank you.
30 people found this review helpful
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Alex T
February 4, 2022
App sucks, yes it's straight forward but it's mostly ad space for other military one source programs. The app won't even work with the screen off.
6 people found this review helpful
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P
August 20, 2022
This is a great free respurce for anyone to use. Made simple by the Department of Defense, it outperforms expectations. No ads in the application.
29 people found this review helpful
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What's new

MORE CONNECTION: VoIP is now integrated into the app allowing you to use Skype or Google Voice to make phone calls within the app.