PushUps

Contains ads
Content rating
Everyone
100+
Downloads
Content rating
Everyone
Learn more
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Screenshot image
Screenshot image

About this app

PushUps is built for long-term progress — not frustrating challenges or impossible difficulty spikes 💪

Whether you're just starting or already training regularly, PushUps helps you stay consistent with structured workouts, personalized plans and detailed statistics.

🏋️ Features:
• Personalized workout plans based on your level
• Create and edit your own custom plans
• Guided workouts with rest timers
• Detailed statistics and activity history
• Weekly, monthly and yearly progress tracking
• Workout recommendations based on your activity
• Hands-free counting using the proximity sensor
• Health Connect sync support
• Share your workout results with friends
• Dark mode, light mode and dynamic colors

Unlike many push-up challenge apps, PushUps focuses on consistency and realistic progression. No pressure, no gimmicks — just steady improvement over time 📈

Train at your own pace and build real habits.
Updated on
May 28, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Health and fitness and App info and performance
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

What’s new

📱 Redesign (v1.1.0)
- Added more extended and detailed statistics.
- Added new calendar and heatmap so you can see your activity over the time.
- Redesigned app to me more UX friendly.
- Improved performance for new Android 17.
- Added notification (when allowed) for rest state so it\'s more safe to leave the app during rest between sets.
- Small bugfixes and other minor improvements.