SPACE: Break phone addiction,

In-app purchases
4.0
28.8K reviews
1M+
Downloads
Content rating
Everyone
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About this app

★Featured by Google as an 'Essential App' on Play Store★
★Stay focused, break phone addiction and manage your screen time★
★Change habits with friends and family (across IOS and Android)★
★Take our 8 Day Course to Find your phone/life balance★

Smartphones have made our life a lot easier, but it comes with its own set of drawbacks. Today smartphone addiction is a growing concern amongst people of all age groups. SPACE tracks your screen time/phone usage and thus helps you recognize your addiction with your phone.

Phones can leave us feeling anxious, distracted and absent from important moments with our friends, families and ourselves. Sometimes it can feel like we’re not in control. The answer isn’t to avoid using phones altogether. That’s not realistic and isn’t even necessary.
Instead, we can focus on being in control of when and how we use our devices.

SPACE is here to help you find your phone/life balance and overcome your addiction and helps you develop a healthy attitude towards your screens. With SPACE you will:
• Understand your current habits;
• Understand what ‘type’ of phone user you are - be it boredom battler, social sticky-mitt, rabbit hole wanderer or a busy bee;
• Set goals to track phone usage/screen time and unlocks, track progress against these goals over time; including usage by the app;
• Use tools, such as excluding apps, notification blocking and screen dimming to curb your phone usage
• Receive interruptions to keep you on track;
• Share your progress with friends, families, and colleagues, building new habits together (pro)
• Benchmark performance against other SPACE users (pro)
• Unlock top tips to achieve digital balance and control phone addiction
• This productivity app helps you to unplug when you need to focus.


SPACE users end up spending less time on their phone. Amongst our wider user base, SPACE users spend on usage average 2 hours and 46 mins on their phones per day - whilst the average US citizen is reported to spend 4 hours and 16 mins.

After using SPACE for 4 weeks users reported that*:
85% better understood their smartphone usage, 71% improved their smartphone usage, 40% improved their sense of wellbeing, 30% improved productivity.

SPACE is an app to manage phone addiction and help restrict mobile usage. Unplug yourself from your phone addiction and spend your time being more productive and creative. SPACE is free to users and does not contain adverts. We don’t encourage scrolling or social networks.

You can unlock some additional features by upgrading to SPACE Pro with a one-time payment.
If you encounter any issues or have any suggestions to improve the app, please feel free to write to us at info@space-app.com.

By installing this app you agree to the following privacy policy:
https://findyourphonelifebalance.com/privacy-policy/
Updated on
19 Jan 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity
This app may collect these data types
Personal info and App activity
Data isn’t encrypted

Ratings and reviews

4.0
28K reviews
Michelle Masson
1 April 2025
I used this app several years ago, and I just started up again by updating to the latest version. Unfortunately, this update made the notification bar very ugly (the one that says "Space is monitoring your usage." It was fine when I opened it this morning on the previous version. :(
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Amy Evans
14 September 2024
I downloaded this specifically to try out the interrupting feature so I would have reminders while scrolling to take breaks, but unfortunately, that feature never once worked, so I've un-installed the app. Hopefully, I can find something that does work, or this will improve in the future. I think that feature is really valuable.
1 person found this review helpful
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A Google user
5 February 2019
I had high hopes for this app. After using it for several weeks, I was hoping for more. For example, they could turn this into a game, where you get points or "badges" for using your phone less, or anytime you turn your phone off. It just keeps on displaying the same list of messages over and over again and has not had any impact on my phone utilization. Worst of all, the messages sometimes display while I'm driving and using my phone for GPS, which is dangerous. I will be uninstalling this app.
38 people found this review helpful
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Mobifolio
19 February 2019
Hey Roman, thanks for the feedback. It's really helpful. We are doing what we can to keep the app fresh but could do more. Thanks for using SPACE!

What's new

~ Minor bug fixes