Muscle Building Workout

Riafy Technologies

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Qina ngezinhlelo zokujima ezenziwe ngezifiso ezilungiselelwe ijimu noma ekhaya. Imihlahlandlela yevidiyo ibonisa indlela efanele yokuphakamisa izinto ezifana nama-squats, ama-deadlift, nokucindezela amabhentshi. Landelela inqubekelaphambili.

Isizindalwazi sethu esibanzi sokuzivocavoca sinamavidiyo wokufundisa ekhwalithi ephezulu abonisa ifomu elifanele nezindlela zokuzilolonga zokuqina eziqondise iqembu ngalinye lemisipha. Enza ngendlela oyifisayo amacebo akho okufaneleka, ulandelele inqubekelaphambili yakho, futhi ungene ngemvume usebenzisa ijenali yethu ehlanganisiwe. Kungakhathaliseki ukuthi ufuna ukunqwabelanisa, ukuncipha, noma ukumane uqine, imihlahlandlela yethu ebanzi yokwakha imisipha ihlinzeka ngezinhlelo zokuqeqesha ezinemininingwane ukukusiza ufinyelele imigomo yakho.

Ingabe ukhathele izindlela ezifanayo zokuzivocavoca zakudala futhi ufuna uhlelo lokusebenza lokuzivocavoca lokwakha imisipha? Uhlelo lokusebenza lokwakha imisipha luhlinzeka ngomsebenzi wokwakha umzimba ophelele kwabesifazane nabesilisa. Uhlelo lokusebenza lokwakha umzimba linokuzivocavoca kwawo wonke umuntu, ngokunganaki izinga labo lokufaneleka noma ukufinyelela okokusebenza.

Uhlelo lokusebenza lokwakha imisipha lunokuzivocavoca kokwakha umzimba okuqondise kuwo wonke amaqembu amakhulu emisipha, okuqinisekisa ukuthi uthola ukujima komzimba ogcwele ngaso sonke isikhathi. Siyaqonda ukuthi akuwona wonke umuntu okwazi ukufinyelela ijimu noma okokuzilibazisa, yingakho isici sethu sokwakha imisipha ekhaya sisebenza kahle kulabo abafuna ukujima ekhaya. Ngesici sethu sasekhaya sokujima esinama-dumbbell, ungakwazi ukuguqula ikhaya lakho libe ijimu yomuntu siqu futhi wakhe imisipha ngejubane lakho.

Uhlelo lwethu lokusebenza lomakhi womzimba luhlinzeka ngohlu lokuzivivinya okuyinselele, okujabulisayo, nokulula. Sinakekela wonke umuntu ngezinqubo zethu zokufaneleka, okuhlanganisa nabesifazane abafuna ukwakha imisipha namandla. Ukujima kwethu ukwakha imisipha kwabesifazane kunikeza izivivinyo zokwakha umzimba ezifanelana nemigomo yabo yokufaneleka nokuthandwayo.

Uhlelo lokusebenza lokwakha imisipha lulungele wonke umuntu, noma ngabe ungumuntu osaqalayo noma umakhi womzimba onolwazi. Izindlela zokujima ejimini kuhlelo lokusebenza zikusiza ukuthi wakhe imisipha, ushise amafutha, futhi uthuthukise ukufaneleka kwakho konke. Uhlelo lokusebenza luhlanganisa ukuvivinya umzimba okunhlobonhlobo, okuhlanganisa ukucindezelwa kwebhentshi, ama-deadlift, ama-squats, ukudonsa phezulu, nokuningi, ukuqinisekisa ukuthi uhlala unamandla ngezinqubo zakho zokujima.

Uhlelo lokusebenza lomakhi womzimba lunokuzivocavoca kokwakha imisipha okuthuthukiswa ochwepheshe bokufaneleka ukuze bakhe imisipha futhi bathuthukise ukufaneleka. Uhambo lokufaneleka kwawo wonke umuntu luhlukile, ngakho uhlelo lwethu lokusebenza ludizayinelwe ukuthi lube nezimo futhi lwenziwe ngendlela oyifisayo ukuze ukwazi ukujima ngokuvumelana nemibandela yakho.

Uma ufuna uhlelo lokusebenza lokujima lokwakha imisipha oluphelele olubhekela wonke umuntu, uhlelo lwethu lokusebenza lomakhi womzimba luyisinqumo esihle kakhulu. Izindlela zethu zokufaneleka zenzelwe izidingo zakho, ziqinisekisa ukuthi ufinyelela imigomo yakho yokufaneleka, ukujima okukodwa ngesikhathi.

Landa uhlelo lwethu lokusebenza lokwakha imisipha namuhla futhi uzwe amandla okuzivocavoca umzimba ogcwele ekhaya!