FastingSense: Fasting Tracker

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About this app

FastingSense is a health and nutrition tracking application designed to help users organize intermittent fasting schedules, daily food intake, hydration habits, and basic lifestyle data within a single interface. The app focuses on tracking, visualization, and structured logging rather than coaching or outcome-based guidance.

⏱️ Fasting Tracker & Timer
FastingSense supports a wide range of intermittent fasting protocols, including commonly used schedules such as 16:8, 18:6, 20:4, OMAD, as well as fully customizable fasting plans. Users can manually define fasting and eating windows according to their own routines and preferences. The fasting timer displays the active fasting or eating phase, total elapsed time, and remaining duration in a clear and structured format.

🧠 Body Status Visualization
The application provides visual reference zones that represent estimated fasting stages over time, such as blood sugar stabilization, glycogen usage, fat metabolism, ketosis, and autophagy. These stages are presented for informational and educational purposes only and are based on general fasting timelines rather than individual physiological measurements. The visualization is intended to help users understand how fasting periods are commonly structured.

🔔 Reminders & Notifications
Customizable notifications allow users to receive reminders when fasting begins or ends. Notification timing, sound, and frequency can be adjusted to align with personal schedules. All reminders are optional and can be disabled at any time through the app settings.

🥗 Nutrition & Calorie Tracking
FastingSense includes tools for logging meals and tracking daily calorie intake alongside macronutrients such as protein, carbohydrates, and fats. Foods can be added manually or logged by scanning barcodes through the integrated OpenFoodFacts database. Logged meals can be organized into categories such as breakfast, lunch, dinner, or snacks, enabling structured daily nutrition records.

💧 Hydration & Daily Habits
Users can track daily water intake and optionally set hydration goals. The app also allows manual logging of body weight, with historical data displayed using simple trend charts to support long-term record keeping. These features are designed to help users maintain consistent lifestyle logs.

😴 Sleep Tracking
FastingSense provides basic sleep tracking functionality where users can record sleep duration and review sleep patterns over time. Sleep data can be viewed alongside fasting and nutrition logs to support general awareness of daily routines.

📊 Statistics & History
The app maintains a history of fasting sessions, nutrition entries, hydration logs, and weight records. Users can review summaries and weekly overviews that display usage patterns and logged data in an organized manner. All statistics are descriptive and reflect user-entered information only.

🎨 Interface & Accessibility
FastingSense features a clean and modern interface designed for clarity and ease of navigation. An optional dark mode is available for low-light environments. The layout prioritizes readability and straightforward access to tracking features.

🔒 Privacy & Data Handling
User data is stored locally on the device unless otherwise stated. The application is designed to minimize data collection and does not require unnecessary personal information to function. Data handling practices prioritize user control and transparency.

FastingSense is intended as a personal tracking and organization tool for individuals who want to record fasting schedules, nutrition intake, and related lifestyle data. The app does not provide medical advice, diagnosis, or treatment recommendations and is not a substitute for professional healthcare guidance.

What’s new

• Bug fixes and improvements