Pee-ups: Hydrate & Do Push-ups
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About this app
Drink water. Pee. Do push-ups. Welcome to Pee-ups!
Fitness doesn't have to mean hours at the gym. It's built on small, consistent habits — repeated often enough that they stick.
Did you know the average person pees 6 to 8 times a day? Commit to just 10 push-ups every time you take a trip to the bathroom and you'll naturally complete 60 to 80 push-ups a day. That's over 2,000 push-ups a month, almost entirely without dedicated workout sessions.
THE METHOD
Pee-ups is built on two proven ideas:
• Habit stacking (from Atomic Habits): the easiest way to build a new habit is to attach it to something you already do automatically. Your natural hydration cycle becomes the trigger for a quick set.
• Greasing the groove (popularized by strength coach Pavel Tsatsouline): strength is a skill you build through frequent, sub-maximal practice spread across the day — never training to failure. Because your bathroom breaks are naturally spaced out, Pee-ups greases the groove for you, turning dozens of easy, fresh sets into real strength without burnout.
FEATURES
• Log in 1 Tap: Quickly record completed sets or queue them to complete later if you're in a public bathroom.
• Track Hydration & Workouts: See custom charts matching your fluid intake to your exercise repetitions.
• Competitive Leaderboards: Join global or private groups to stack up reps against friends and see who stays the most hydrated.
• Health Connect Integration: Natively syncs your strength training sessions and water intake directly to Android's Health Connect.
• Android Home Screen Widgets: View your daily stats, hydration levels, and pending reps instantly from your choice of Small, Medium, or Large home screen widgets.
Stop setting massive goals that fall apart. Capitalize on your body's natural daily cycle. Hydrate, stay active, and conquer your goals with Pee-ups.
Fitness doesn't have to mean hours at the gym. It's built on small, consistent habits — repeated often enough that they stick.
Did you know the average person pees 6 to 8 times a day? Commit to just 10 push-ups every time you take a trip to the bathroom and you'll naturally complete 60 to 80 push-ups a day. That's over 2,000 push-ups a month, almost entirely without dedicated workout sessions.
THE METHOD
Pee-ups is built on two proven ideas:
• Habit stacking (from Atomic Habits): the easiest way to build a new habit is to attach it to something you already do automatically. Your natural hydration cycle becomes the trigger for a quick set.
• Greasing the groove (popularized by strength coach Pavel Tsatsouline): strength is a skill you build through frequent, sub-maximal practice spread across the day — never training to failure. Because your bathroom breaks are naturally spaced out, Pee-ups greases the groove for you, turning dozens of easy, fresh sets into real strength without burnout.
FEATURES
• Log in 1 Tap: Quickly record completed sets or queue them to complete later if you're in a public bathroom.
• Track Hydration & Workouts: See custom charts matching your fluid intake to your exercise repetitions.
• Competitive Leaderboards: Join global or private groups to stack up reps against friends and see who stays the most hydrated.
• Health Connect Integration: Natively syncs your strength training sessions and water intake directly to Android's Health Connect.
• Android Home Screen Widgets: View your daily stats, hydration levels, and pending reps instantly from your choice of Small, Medium, or Large home screen widgets.
Stop setting massive goals that fall apart. Capitalize on your body's natural daily cycle. Hydrate, stay active, and conquer your goals with Pee-ups.
Log your bathroom trips, stay hydrated, and crush push-ups with friends!
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Health and fitness, and Device or other IDs
- Data is encrypted in transit
- You can request that data be deleted
What’s new
We couldn't hold it in any longer! Ur-ine for a fresh stream:
🏅 SHARE MILESTONES: Don't keep gains bottled up! Tap badges to view & share achievement cards.
⚔️ DUELS & W/L RECORDS: Mark your territory! View past duel results, global battles, and winner alerts.
🏆 PEE-POINTS: Wiped away filter clutter for a clean, unified Pee-points leaderboard.
🐛 SMOOTH PLUMBING: Fixed a leak where points reset when switching tabs. Flowing clean!
🏅 SHARE MILESTONES: Don't keep gains bottled up! Tap badges to view & share achievement cards.
⚔️ DUELS & W/L RECORDS: Mark your territory! View past duel results, global battles, and winner alerts.
🏆 PEE-POINTS: Wiped away filter clutter for a clean, unified Pee-points leaderboard.
🐛 SMOOTH PLUMBING: Fixed a leak where points reset when switching tabs. Flowing clean!
Everyone
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About the developer
Trent Hoverman
support@peeups.net
391 Havendale Dr
Westerville, OH 43082-7412
United States
