Are you looking for the silence and clarity in yourself? Do you want to experience what Mindfulness is? Then this is the app you're looking for! Start immediately and notice that it works! Download the app and you will get free access to eight Mindfulness exercises, an online training by Frits Koster, lots of information about training Mindfulness, a Meditation timer, Mindful Moment, Inspiration messages and more.
You can then decide at the time that you want to purchase the pro version of the app for 5.49 euros. You will then have access to a 10-step Mindfulness Meditation Training spoken by Eline Snel and all 26 guided Mindfulness exercises on the app (more than 500 minutes of practice material). Now also four meditations with Frits Koster. There are regular updates with new exercises and options.
This app helps you train and practice Mindfulness wherever you are. Mindfulness App was the first Dutch-language Mindfulness App in 2011 and there are now tens of thousands of active users of the app in the Netherlands and Belgium! New users are added every day.
FEATURES OF THIS APP:
-26 Guided Mindfulness Meditations 7 hours of audio including:
Breathing space 3 minutes
Sit in attention for 5, 10, 20, 30, 45 minutes
Body scan 20 and 40 minutes
Standing Yoga exercises 40 minutes
Reclining Yoga exercises 40 minutes
Mountain meditation 20 minutes
Multiple meditation 20 minutes
Compassion meditations 20 minutes
Relaxation exercises 10 and 15 minutes
Silent exercises 5, 10, 20 and 30 minutes
-Statistics, Mindful Moment and Meditation timer
-Instructions and inspiring quotes to bring Mindfulness into daily practice
-Background information and exercise schedule for both beginners and advanced
-A complete application to practice and train with Mindfulness
- Recommended by Dutch and Belgian Mindfulness trainers
-After downloading the app and the exercises, the app works offline, so no additional telecom costs or problems with reach
-The app has been developed by a team of experienced Dutch psychologists who are also recognized Mindfulness trainers
-The exercises are recorded by recognized Dutch Mindfulness trainers (women and men)
In short, with this app you can train and practice Mindfulness wherever you are. This app helps to bring Mindfulness into your life by coming into contact with the silence, relaxation and attention in yourself. The app is regularly updated based on user feedback. The income is used for the further development of the app. Join us and thank you in advance for using this app!