The Mindfulness App: relax, calm, focus and sleep

The Mindfulness App opens up a world of professional guided meditations. It helps you towards a more peaceful and healthier state of mind. Newbie or guru? Don’t worry, we’ve got you.The Mindfulness App offers guided meditations for everyone.

The Mindfulness App free includes:
• A five-day guided introduction course to mindfulness
• Timed Sessions: guided and silent meditations from 3 to 30 minutes
• Customizable meditation with guided introduction, bells and nature sounds
• Meditation Reminders and Mindful Notices to help you to stay mindful throughout the day
• Statistics to keep track of your meditation journey

The Mindfulness App premium includes:
• Unlimited access to over 250 guided meditations and courses by some of the world’s most influential teachers. Most content is in English - we are working on increasing options for all other languages
• Including themes such as stress relief, focus, sleep, emotions, children & teens, mindfulness at work and relationships
• Listen to your favorite meditations offline
• Regularly updated content

A great tool to become more present in your daily life!