It's really great to have this app on my phone now. At least it gives me an option of reminding myself of practising mindfulness each day. Too bad I have to pay of the premium apps. It would give a clients more practice.
I love the many options. It's easy to use
The recent update to this app has completely changed it, and removed the main component that I used daily: the personalised timer, which could be set to a variety of times, with chimes set at intervals in between. Instead, the app now seems designed to compete with other apps like Headspace or Insight timer. What the developers have not realised is that the virtue of this app was in its simplicity and adaptability, which are now lost. A lesson for me in impermanence!
I really enjoy the guided meditation and body scans, I feel like I benefit from them mentally which is that point really. I don't like the fact you have to but the premium stuff, but I guess everyone's got to make money somehow
Excellent tool, the personalised meditations are superb I use them every day and relaxing background sounds. The free spring meditation is liberating thank you
Your guide to a peaceful and stress-free life through mindfulness meditation.
Guided meditations for relaxation, stress relief, better sleep & a healthy mind
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.
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