Wonderful for us type A's but only as effective as the time you are willing to invest. Notifications are in settings, which should be explored before knocking an app you don't know how to operate. Stupid people beware...you might have to read something.
App was fine at first, but then they introduced constant notifications which kept bombarding me throughout the week. Really annoying
ORIGINAL -Perfect for a beginner. UPDATE - Advanced to timed sessions and on both 15 and 30 minute sessions the gong strikes at quarterly intervals, interupting meditation.
Only three days into using this app but I'm loving it so far. The guided Get Started sessions are easy to follow, soothing and positive without sounding overly chipper. The selection background noise offered is calming without being obtrusive.
Just when I need to calm down and regroup my thinking and actions up pops a reminder that keeps me on track and let go of the moment
Use it to fell asleep. Brilliant. Thinking of giving it full try and geting myself premium when ever I can afford it 😊
- Updated design
- 5-Day Introduction to Mindfulness
- Premium section with 200+ meditations and courses
- Make meditations and courses available offline
- Updated Personal Profile with Statistics
- Sharable and newly designed Daily Mindfulness Notices
- Backup statistics and meditation data w/ Facebook & Google login
- Search function
- Multiple languages available: en, sv, da, nb, de
Access to the same great features:
- Personalized Meditations
- Timed Sessions
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.
Install now for easy to follow guided meditation + 20 quick mindful meditations