VGZ Mindfulness Coach

4.1
2.06K reviews
500K+
Downloads
Content rating
Everyone
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About this app

With the VGZ Mindfulness Coach app you learn to live more in the now. Choose a 2 week program. Or follow one of the 100 separate exercises, from meditation to (children's) yoga. All in Dutch. Choose a voice (male or female) and follow the exercise whenever and wherever you want. There is always an exercise that fits into your schedule.

What can you expect?

- A free app for everyone
- Exercises written by a real mindfulness trainer
- More than 100 exercises and 7 programs
- Exercises focused on visualizations
- Meditations for children
- Breathing Exercises
- Long and short body scans
- Sleep Meditations
- Concentration exercises
Updated on
Nov 25, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity and App info and performance
Data is encrypted in transit
You can request that data be deleted
4.1
2.06K reviews
stefanie neisch
August 25, 2020
It helped me a lot in a difficult time. I like that there is no music in the background and that there are long pauses. so no chattering the whole time but instructions and then time to focus. I didn't do all of them. many are very short. I haven't done those.
11 people found this review helpful
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A Google user
January 12, 2020
Great app. Lots of exercises. No adds. Already did an 8 week mindfulness course. With this free app I'm able to continue what I started.
11 people found this review helpful
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Patrick Bateman
April 20, 2021
Great App, I'm glad I've found it. This is course meant for everyone. All of us need peacefulness in moderns society rush. Thank you VGZ.
4 people found this review helpful
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What's new

Deze versie van de app bevat nieuwe onderdelen en bestaande functies zijn verbeterd. Ontdek mindfulness via 5 programma’s, of ga zelf aan de slag met de 22 nieuwe oefeningen die je eenvoudig vindt door de verbeterde mogelijkheden om te filteren. De gong aan het einde van elke oefening kun je via de app instellingen zelf aan- of uitzetten. Daarnaast kun je de oefeningen in de app nu downloaden zodat je de programma’s en oefeningen ook offline kunt gebruiken. Verder zijn er visuele aanpassingen.