StrongHer: Fitness, Yoga, Diet
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Mayelana nalolu hlelo lokusebenza
Siyakwamukela ku-StrongHer: Uhlelo Lokusebenza Lwabesifazane!
Izwa uhlelo lokusebenza lokugcina lokufaneleka nolokuzilolonga kwabesifazane oludalwe umqeqeshi wokuqina womzimba owaziwayo kanye nomgqugquzeli uMelissa Chalmers. Lungela ukwenza ithoni yomzimba wakho futhi ufinyelele imigomo yakho yokufaneleka nge-StrongHer.
Ngokungafani nezinye izinhlelo zokusebenza ezijwayelekile zokujima zamahhala zabesifazane, i-StrongHer yakhelwe ngokuqondile ukuhlangabezana nezidingo ezihlukile zabathandi bokufaneleka besifazane. Kungakhathaliseki ukuthi ukhetha ukuzilolonga ekhaya noma ejimini, i-StrongHer ikunikeza ukuqeqeshwa komuntu siqu, ukuqondiswa kokudla okunomsoco, nokujima okuqondiwe ukuze kukusize ufinyelele amandla akho aphelele.
Izici ezibalulekile ze-StrongHer Fitness App:
I-All-in-One Personal Workout Planner Yokufaneleka Kwabesifazane:
I-StrongHer isebenza njengomhlahlandlela wakho ophelele wokuqina nokudla. Inikeza izinhlobonhlobo zokujima eziklanyelwe abesifazane, okuhlanganisa i-abs, izingalo, i-HIIT, i-cardio, nokuzivocavoca umzimba. Ungalandela izinqubo zokujima ukuze uqophe umzimba wakho futhi uzuze lowomzimba olungele i-bikini.
Yakhelwe Kwabesifazane Kuphela:
U-StrongHer uzibophezele ekuqineni kwabesifazane futhi unikeza izinhlelo ezihlukahlukene zokujima eziklanyelwe osayizi bomzimba abahlukene, ukwakheka, nemigomo. Njengolunye lwezinhlelo zokusebenza eziphezulu zokufaneleka zabesifazane ezitholakalayo, i-StrongHer iphila ngokuvumelana negama layo ngokukunika amandla okuba inguqulo yakho enamandla, kungakhathaliseki ukuthi inhloso yakho kuwumzimba we-bikini noma ukwehlisa isisindo.
Incazelo Eningiliziwe Yokuzivocavoca Namavidiyo:
Ukuzivocavoca ngakunye kokuqina ku-StrongHer kuhambisana nezikhombisi-ndlela ezicacile nezibonelo zangempela, okuqinisekisa ukuthi wenza izivivinyo ngendlela efanele futhi wandise ukusebenza kwazo ngempumelelo.
Ukujima Okusha Njalo Ngeviki:
Valelisa ekuzilolongeni kokujima! I-StrongHer ikhipha ukujima okusha komzimba ogcwele isonto ngalinye, okuhlanganisa ukujima kwengalo, ukujima kwe-abs, izikhathi ze-HIIT, nezinqubo ze-cardio. Qhubeka uziphonsela inselelo njengoba ujuluka ukuze uzuze umzimba wakho owufisayo we-bikini.
Ukudla Okunomsoco Okuhleliwe kanye Nokudla Okunempilo:
Ngekhalenda lokufaneleka lika-StrongHer, ungakwazi ukulandelela, uhlaziye, futhi uthuthukise amagoli akho esisindo sansuku zonke ngokusekelwe ekutheni uyafuna ukwehlisa isisindo noma ukuzuza imisipha. Uhlelo lokusebenza luhlinzeka nge-Point Calculator ukuncoma isibonelelo samaphuzu wakho wansuku zonke, kanye nezindlela zokupheka ezimnandi eziklanyelwe ukusekela imigomo yakho.
Ikhalenda Lemisebenzi Yomuntu Siqu:
Gada amaleveli akho omsebenzi wansuku zonke, weviki, nawo wonke ukuze ulandelele ukuqhubeka kwakho ngempumelelo. I-StrongHer ikuvumela ukuthi uqhathanise impilo yakho engokomzimba ngaphambi nangemva kokuqala uhlelo lokujima, ikunikeze imininingwane ebalulekile ohambweni lwakho.
Izimpumelelo:
Hlala ugqugquzelekile ngokugubha izimpumelelo zakho! I-StrongHer igcina amarekhodi okusebenza kwakho nohlelo lokufaneleka, okukuvumela ukuthi ubone izimpumelelo zakho nokuqhubekela phambili ekufezeni imigomo yakho.
Umphakathi Owusizo namabhulogi:
Hlala unolwazi lwakamuva, izindatshana, nokuthunyelwe kwebhulogi okuhlobene nokujima kwabesifazane nokufaneleka kwabesifazane. Xhumana nomphakathi osekelayo futhi uthole imininingwane ebalulekile yokuthuthukisa uhambo lwakho lokufaneleka.
Iwebhusayithi: https://strongherapp.com/
Instagram: https://www.instagram.com/melissachalmers/
Landa i-StrongHer manje bese uqala indlela yokuphila enempilo negculisayo. Xhumana nathi ngewebhusayithi yethu kanye ne-Instagram ukuze uhlale uxhumekile nomphakathi we-StrongHer. Lungela ukuguqula ukufaneleka kwakho futhi wamukele ojabule, onempilo enhle!
Izwa uhlelo lokusebenza lokugcina lokufaneleka nolokuzilolonga kwabesifazane oludalwe umqeqeshi wokuqina womzimba owaziwayo kanye nomgqugquzeli uMelissa Chalmers. Lungela ukwenza ithoni yomzimba wakho futhi ufinyelele imigomo yakho yokufaneleka nge-StrongHer.
Ngokungafani nezinye izinhlelo zokusebenza ezijwayelekile zokujima zamahhala zabesifazane, i-StrongHer yakhelwe ngokuqondile ukuhlangabezana nezidingo ezihlukile zabathandi bokufaneleka besifazane. Kungakhathaliseki ukuthi ukhetha ukuzilolonga ekhaya noma ejimini, i-StrongHer ikunikeza ukuqeqeshwa komuntu siqu, ukuqondiswa kokudla okunomsoco, nokujima okuqondiwe ukuze kukusize ufinyelele amandla akho aphelele.
Izici ezibalulekile ze-StrongHer Fitness App:
I-All-in-One Personal Workout Planner Yokufaneleka Kwabesifazane:
I-StrongHer isebenza njengomhlahlandlela wakho ophelele wokuqina nokudla. Inikeza izinhlobonhlobo zokujima eziklanyelwe abesifazane, okuhlanganisa i-abs, izingalo, i-HIIT, i-cardio, nokuzivocavoca umzimba. Ungalandela izinqubo zokujima ukuze uqophe umzimba wakho futhi uzuze lowomzimba olungele i-bikini.
Yakhelwe Kwabesifazane Kuphela:
U-StrongHer uzibophezele ekuqineni kwabesifazane futhi unikeza izinhlelo ezihlukahlukene zokujima eziklanyelwe osayizi bomzimba abahlukene, ukwakheka, nemigomo. Njengolunye lwezinhlelo zokusebenza eziphezulu zokufaneleka zabesifazane ezitholakalayo, i-StrongHer iphila ngokuvumelana negama layo ngokukunika amandla okuba inguqulo yakho enamandla, kungakhathaliseki ukuthi inhloso yakho kuwumzimba we-bikini noma ukwehlisa isisindo.
Incazelo Eningiliziwe Yokuzivocavoca Namavidiyo:
Ukuzivocavoca ngakunye kokuqina ku-StrongHer kuhambisana nezikhombisi-ndlela ezicacile nezibonelo zangempela, okuqinisekisa ukuthi wenza izivivinyo ngendlela efanele futhi wandise ukusebenza kwazo ngempumelelo.
Ukujima Okusha Njalo Ngeviki:
Valelisa ekuzilolongeni kokujima! I-StrongHer ikhipha ukujima okusha komzimba ogcwele isonto ngalinye, okuhlanganisa ukujima kwengalo, ukujima kwe-abs, izikhathi ze-HIIT, nezinqubo ze-cardio. Qhubeka uziphonsela inselelo njengoba ujuluka ukuze uzuze umzimba wakho owufisayo we-bikini.
Ukudla Okunomsoco Okuhleliwe kanye Nokudla Okunempilo:
Ngekhalenda lokufaneleka lika-StrongHer, ungakwazi ukulandelela, uhlaziye, futhi uthuthukise amagoli akho esisindo sansuku zonke ngokusekelwe ekutheni uyafuna ukwehlisa isisindo noma ukuzuza imisipha. Uhlelo lokusebenza luhlinzeka nge-Point Calculator ukuncoma isibonelelo samaphuzu wakho wansuku zonke, kanye nezindlela zokupheka ezimnandi eziklanyelwe ukusekela imigomo yakho.
Ikhalenda Lemisebenzi Yomuntu Siqu:
Gada amaleveli akho omsebenzi wansuku zonke, weviki, nawo wonke ukuze ulandelele ukuqhubeka kwakho ngempumelelo. I-StrongHer ikuvumela ukuthi uqhathanise impilo yakho engokomzimba ngaphambi nangemva kokuqala uhlelo lokujima, ikunikeze imininingwane ebalulekile ohambweni lwakho.
Izimpumelelo:
Hlala ugqugquzelekile ngokugubha izimpumelelo zakho! I-StrongHer igcina amarekhodi okusebenza kwakho nohlelo lokufaneleka, okukuvumela ukuthi ubone izimpumelelo zakho nokuqhubekela phambili ekufezeni imigomo yakho.
Umphakathi Owusizo namabhulogi:
Hlala unolwazi lwakamuva, izindatshana, nokuthunyelwe kwebhulogi okuhlobene nokujima kwabesifazane nokufaneleka kwabesifazane. Xhumana nomphakathi osekelayo futhi uthole imininingwane ebalulekile yokuthuthukisa uhambo lwakho lokufaneleka.
Iwebhusayithi: https://strongherapp.com/
Instagram: https://www.instagram.com/melissachalmers/
Landa i-StrongHer manje bese uqala indlela yokuphila enempilo negculisayo. Xhumana nathi ngewebhusayithi yethu kanye ne-Instagram ukuze uhlale uxhumekile nomphakathi we-StrongHer. Lungela ukuguqula ukufaneleka kwakho futhi wamukele ojabule, onempilo enhle!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha
Bug fixes and stability improvements
