Prana Breath: Calm & Meditate

Oleksandr Albul

In-app purchases

About this app

Dive into breathing techniques that are approved by ancient traditions, by modern science and by million+ of our users! Use the power of breathing and meditation to increase your mindfulness and live a better life. It doesn't matter whether you do Yoga, dieting, diving, or not, - you will see the positive impact anyway, for only 7-15 minutes a day!

What does it do?
* Improves brain activity: memory, attention, concentration
* Relieves anxiety
* Develops resistance to stress, develops physical endurance
* Eliminates evening appetite attacks, thus helps to have a healthy weight
* Decreases the frequency of cold, migraine and asthma attacks
* Boosts immunity of respiratory system
* Promotes healthy sleep
* Improves vocal and breath hold time, thus is good for singer and diver
* Trains the diaphragm thus fights acid reflux (GERD) symptoms

Why Prana Breath?
* Absolutely no advertisement
* Fast, optimized, battery saving
* Easy - just tap on "play", close your eyes and let the sound guide you
* Option to turn the screen off during the training
* 8 breathing patterns for different purposes
* Possibility to create your own patterns
* Rich statistics
* Reminders for creating a convenient training schedule
* Most patterns are derived from Pranayama, Sufi and Tibetan breathing practices
* Unique to Google Play "Anti-Appetite" training, for fighting emotional over-eating
* Exclusive "Cigarette replace", designed by Simone Righini, to help you quit smoking

Additionally for Guru version:
* Dynamic trainings for smooth improvement & for sophisticated patterns
* Diverse breath methods and chants
* Detailed progress chart and training log
* Health tests
* Enriched settings and more sounds
* Regularly updated database of more than 50 training patterns, such as: 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo / Inner fire, Udgeeth, etc.

Scientific proofs: https://pranabreath.info/wiki/Research_articles
Facebook: https://facebook.com/OlekdiaPranaBreath

Ratings and reviews

Genuinely great app, and without all the BS you'll find in others. The free version is more than sufficient, and the paid features are super reasonable ($5/year or $15 one-time). No ads, and no ad trackers for selling your data. The custom programs are super helpful and the visualizations and accompanying sounds make it easy and enjoyable.

Highly recommended! Especially the Guru version, as it allows you to import all known breathing techniques from the wiki. If you're looking to quit any addiction, this can be an invaluable and practically free (with a one-time payment) tool to help you. Basic techniques are fully available in the free version, but I don't recall if you can add your own routines in that one. Breathing exercises really help with cravings. And counting that you don't need any meds give it a try

This app is just Awesome, it's prefect with it timed intervals , which can be customized to your needs. At this time I'm using the free version and would take into consideration to purchase, if only the play and pause bottoms were larger, I don't use my glasses when I practice because they are uncomfortable, if only they were more conspicuous.

What’s new

* Now the app is in Afrikaans, Danish, Basque, Telugu, Georgian
* Confirmation dialog while restoring from a backup file
* Optimized for new Androids
* Updated libraries