Slumber One - Get Better Sleep

Slumber One

About this app

Get Better Sleep for Life with the #1 Mobile App for Insomnia developed at Harvard.

Visit our website (https://slumber.one/quiz?promo=ANDROID30) to take a personalized sleep assessment and to get an access code for a 7-day trial.

Slumber One helps you fall asleep faster and stay asleep longer, using the #1 science-backed approach for improving sleep. Join hundreds of thousands of other patients who have improved their sleep permanently using psychology.

Slumber One takes just 5 to 10 minutes a day, and uses a clinically-tested curriculum for helping you sleep better. Our program is based on research by top sleep psychologists, therapists, and researchers.

Our curriculum includes topics around:

* Stimulus control
* Cognitive restructuring
* Undergoing sleep restriction therapy
* Building strong sleep habits
* Calming down a racing mind
* Relaxation techniques
* And much, much more

Slumber One contains over 100 science-backed modules designed to help you sleep better but is personalized based on your specific sleep needs, so you’ll always see the modules most useful for you.

In additional to our core sleep curriculum, Slumber One also contains a comprehensive library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music and guided meditations to help you relax and release anxiety.

Some of the items in our relaxation library include:

* Soothing sounds of rain, waves, fire, and wind
* 4-7-8 breathing exercise
* Gratitude meditation
* Deep sleep meditation
* Full body scan
* 5-point muscle relaxation
* Bhramari pranayama breathing technique
* Bedtime stories
* And more

Disclaimer: In the United States, Slumber One has not been cleared by the FDA for use in diagnosis or treatment of a disease or condition, such as Insomnia Disorder.

Ratings and reviews

The hardest part of the program starts in week 2 (and that’s also when the free trial ends) where you start sleep restriction, but it is also the one thing that makes the most difference in my opinion. I like how the app customizes my sleep window for each week (tell me when to wake up and when to go to bed). It is tough as I mentioned, and also somewhat counterintuitive, but it works and I think the app does a good job in explaining why.

The program helped me better understand my relationship with sleep. I realized for instance that my obsession with getting good sleep is actually counterproductive. Many of the techniques (e.g. cognitive restructuring, paradoxical intention etc) can also be applied in your day-to-day life outside of sleep improvement. Highly recommend this for anyone who has ever struggled with insomnia.

It didn't work for me, but this is a good app with a great team behind it. I also suffer from a very different type of insomnia than the majority of people, so I would still recommend this all to anyone suffering a more typical type of sleep issue and interested in a well thought out cbt-i program that has a trial to it. As well, the customer support team here really does care about their product, which is nice to see. Good luck.

What's new

Bug fixes and UI improvements