Strongman Online Method

5.0
427 reviews
50K+
Downloads
Content rating
Teen
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About this app

Strongman Online Method - lični trener u tvom telefonu.
Potpuno personalizovan pristup.

Program pravim u komunikaciji sa tobom, u odnosu na tvoje trenutne sposobnostima i ciljeve.

Teretana ti nije neophodna, možeš trenirati sa mnom i kod kuće.
Vreme treninga određuješ ti.
Trenira se 3 puta nedeljno po pola sata do sat vremena.
Dakle, potrebno je odvojiti samo 90 minuta nedeljno za treninge.

Preko 5000 zadovoljnih klijenata širom sveta. Pridruži se!

Kako krećemo?

Korak 1 - Instaliraš aplikaciju

Korak 2 - Uneseš svoj mejl i lozinku ukoliko već imaš nalog ili klikneš "Nemaš nalog?" i uneseš svoje podatke da kreiraš nalog.

Korak 3 - Pošalješ poruku u aplikaciji

Korak 4 - Kroz komunikaciju dobijam uvid o ciljevima i trenutnom stanju

Korak 5 - Sastavim ti i postavim plan ishrane i treninga

Korak 6 - Pratim tvoj napredak i usklađujem program

Šta dobijaš?

* Mentorstvo i podršku kroz komunikaciju - imamo chat u aplikaciji. Možemo da razmejnujemo fotografije progresa i snimke kako izvodiš vežbu.

* Plan ishrane sa zdravim receptima sastavljenim od namirnica koje i inače koristite. Osećaj sitosti je deo programa.

* Kalkulator makronutrijenata - tačno računanje koliko je ugljenih hidrata, proteina i masti uneto po obroku i danima uz grafički prikaz. Ne moraš meriti hranu u grame, uz ovaj kalkulator vrlo brzo učiš da odokativno izmeriš koliko je čega potrebno. Klijentima se ovo posebno dopada.

* Dnevnik ishrane, dnevnik treninga i praćenje navika.

* Plan treninga u video formatu sa opisom izvođenja svake vežbe.
Krećemo lagano, kako napreduješ treninzi postaju jači.

* Grafički prikaz tvog napretka - na početku saradnje upisuješ svoje mere i pratiš kako se menjaju tokom vremena. Možeš ubaciti i upoređivati svoje PRE i POSLE slike.

Potrebno je samo:

- 4 nedelje da vidiš prve rezultate
- 8 nedelja da primete tvoji prijatelji
- 12 nedelja da svi primete

Hajde da krenemo! Čekam tvoju poruku u aplikaciji.
Updated on
Oct 6, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info
Data isn’t encrypted
You can request that data be deleted
5.0
427 reviews
damjan petkovic
March 31, 2021
The application is great as well as the content. The always accessible and knowledgeable trainer Milan will help you started with individual training and meal plan. Each exercise is video based with detail text description, there is no room to make the mistakes with this approach. If you fell unmotivated at any point, Milan is there to get you back on track!
25 people found this review helpful
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Maria S
January 22, 2022
The application is very handy. Including a diet plan with the recipes and the preparation process. Great for busy people who work a lot and don't have much spare time. The exercises are excellent, no unpleasant sore muscles, they are not intended to prepare for the triathlon, but customized for the user. By my opinion, great addition is Intermittent fasting tracker(IF tracking). A warm recommendation to those who wish to devote themselves and their health.
19 people found this review helpful
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Trajche Cvetkovski
April 9, 2021
I have been using this application for a month. Without thinking I buy two more. Wonderful results, amazing experience, quick answer to my questions. I am very satisfied.
6 people found this review helpful
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Stella Eklond Solution
August 22, 2021
Sjajno

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