PT Online Pro helps you build a realistic weekly exercise routine tailored to your body, goals, and schedule.
HOW IT WORKS
• Enter your profile: age, body fat, training experience, injuries, equipment, and goals
• Optionally sync body fat and other fitness metrics from Google Health Connect to pre-fill your profile
• Generate a personalized weekly plan with AI
• Review and revise the plan with comments until it fits your life
• Track daily completion, notes, and weekly progress
• Log meals and calories on the Diet tab
HEALTH CONNECT
• With your permission, PT Online Pro can read body fat percentage from Health Connect
• Imported body fat is used to personalize your profile and workout plan goals
• You choose which Health Connect data to share; nothing is sold, and health data is not required to use the app
BUILT FOR REAL LIFE
• Rest days and recovery built into your plan
• Optional body photos stay on your device (not sent to the cloud)
• Daily reminder after you confirm a plan
• UI available in many languages
WORKOUT PRO (OPTIONAL)
• 14-day free trial, then $20/year
• Unlimited AI plan generation and revisions
• Remove banner ads
PT Online Pro is a fitness planning tool, not medical advice. AI features need an internet connection. Free users may see ads.
Start your personalized workout plan today.